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#5801
Apr 13 2017 06:56pm
Quote (Pete1028 @ Apr 12 2017 12:51am)
http://www.youtube.com/watch?v=s8VsyrvkXlI


Not much of a compound lift, but i'm really happy with how this felt; this is the heaviest thing i've picked up since my back injury and i had zero discomfort or pain doing this. So it really feels like a major accomplishment after 9 months of taking it easy, also i did my first conventional dead lift last friday and 365 felt great, probably will keep playing it safe for the next couple months before i start pushing for 4 and eventually back into the 5's. Still fighting some mobility issues but compared to where i used to be i couldn't be happier considering that 365 was the first day i conventional deadlifted in so long.


mechanics dont look great, thats probably why you got hurt
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#5802
Apr 14 2017 08:08am
Quote (cloudkicker @ Apr 13 2017 07:56pm)
mechanics dont look great, thats probably why you got hurt


i got t-rex arms and my ankle mobility sucks T___T

still trying to work on getting my back a bit more vertical
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#5803
Apr 15 2017 08:23pm
Quote (cloudkicker @ Apr 13 2017 07:56pm)
mechanics dont look great, thats probably why you got hurt


Post vids demonstrating the perfect mechanics u seem to have ;)
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#5804
Apr 16 2017 01:39pm
Quote (tommyd323 @ Apr 15 2017 10:23pm)
Post vids demonstrating the perfect mechanics u seem to have ;)


not supposed to record at my gym but ill take a video next time i deadlift and squat

e: btw i was referring to the shrugs, hadnt watched the DL vid

This post was edited by cloudkicker on Apr 16 2017 01:41pm
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#5805
Apr 16 2017 03:59pm
Quote (cloudkicker @ Apr 16 2017 02:39pm)
not supposed to record at my gym but ill take a video next time i deadlift and squat

e: btw i was referring to the shrugs, hadnt watched the DL vid


I still want to see, I haven't seen any footage of you lifting or anything of you in general m9
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#5806
Apr 16 2017 08:08pm
Quote (tommyd323 @ Apr 16 2017 05:59pm)
I still want to see, I haven't seen any footage of you lifting or anything of you in general m9


there isnt any
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#5807
Apr 17 2017 01:04pm
Quote (cloudkicker @ 17 Apr 2017 03:08)
there isnt any


How do we know that you even exist?
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#5808
Apr 17 2017 01:40pm
Quote (cloudkicker @ Apr 16 2017 02:39pm)
not supposed to record at my gym but ill take a video next time i deadlift and squat

e: btw i was referring to the shrugs, hadnt watched the DL vid


poor mechanics on shrugs eh, interesting

elaborate please
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#5809
Apr 17 2017 03:27pm
Quote (PlaaD @ Apr 17 2017 03:04pm)
How do we know that you even exist?


how indeed

Quote (Pete1028 @ Apr 17 2017 03:40pm)
poor mechanics on shrugs eh, interesting

elaborate please


lumbar extension fault, collapsed feet, valgus knee moments, no control of the concentric and eccentric.
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#5810
Apr 18 2017 01:44pm
Quote (cloudkicker @ Apr 17 2017 04:27pm)
how indeed



lumbar extension fault, collapsed feet, valgus knee moments, no control of the concentric and eccentric.


I usually don't shrug that heavy, but i'm a believe in the occasional heavy shrug :thumbsup:

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