https://www.facebook.com/permalink.php?story_fbid=293087637564390&id=175556779317477

Micronutrients, brief explanation.

So you take all those? At what times do u take what?

Very nice

"Leptin and aging: Review and questions with particular emphasis on its role in the central regulation of energy balance"

http://a.pomf.se/gkttdu.pdf

"Skeletal Muscle PGC-1α1 Modulates Kynurenine Metabolism and Mediates Resilience to Stress-Induced Depression"

http://www.sciencedirect.com/science/article/pii/S0092867414010496

Incredible tbh
more mechanistic insight into how exercise has anti-depressant properties

"Coffee inhibits adipocyte differentiation via inactivation of PPARgamma"

http://scibite.com/site/library/2014_9/1/0/25212747.html

"Sex-specific effects of exercise ancestry on metabolic, morphological and gene expression phenotypes in multiple generations of mouse offspring"

http://ep.physoc.org/content/early/2013/07/31/expphysiol.2012.070300.full.pdf

Compilation:

Ex Phys
https://www.facebook.com/permalink.php?story_fbid=181558845383937&id=175556779317477 - Routine changes
https://www.facebook.com/permalink.php?story_fbid=184496411756847&id=175556779317477 - Fasted Cardio Debunked
https://www.facebook.com/permalink.php?story_fbid=187877771418711&id=175556779317477 - Adjusting routine toward bulks/cuts
https://www.facebook.com/permalink.php?story_fbid=215376598668828&id=175556779317477&stream_ref=10 - Maintaining aerobic effort through cut phase
https://www.facebook.com/permalink.php?story_fbid=215580075315147&id=175556779317477 - Inflammation & exercise
https://m.facebook.com/story.php?story_fbid=256862177853603&id=175556779317477 - Transient pwo hormonal increase in test, gh, igf1, etc.
https://m.facebook.com/story.php?story_fbid=262383947301426&id=175556779317477 - Why you shouldn't lift while sick
https://www.facebook.com/permalink.php?story_fbid=179965535543268&id=175556779317477 - GC&Sol Twin Muscles Tip
https://m.facebook.com/story.php?story_fbid=280609538812200&id=175556779317477 - Neural response to exercise + neural benefits
https://m.facebook.com/story.php?story_fbid=285193905020430&id=175556779317477 - Hypertrophy Review
https://www.facebook.com/permalink.php?story_fbid=288518421354645&id=175556779317477&substory_index=0 - Discerning Paused Reps @ the cost of TUT
https://www.facebook.com/permalink.php?story_fbid=290962601110227&id=175556779317477 - Absolute Agonists vs %PPO Torque Primes

Nutrition
https://www.facebook.com/permalink.php?story_fbid=183353851871103&id=175556779317477 - Reverse Dieting
https://www.facebook.com/permalink.php?story_fbid=177865865753235&id=175556779317477 - Cardio in Calories
https://www.facebook.com/permalink.php?story_fbid=183809348492220&id=175556779317477 - Why Fatloss slows & the real anabolic window
https://m.facebook.com/story.php?story_fbid=240865702786584&id=175556779317477 - Intermittent Fasting
https://m.facebook.com/story.php?story_fbid=269530569920097&id=175556779317477 - Adipocytes, eating clean vs dirty, part 1
https://m.facebook.com/story.php?story_fbid=269534363253051&id=175556779317477 - Adipocytes, ramifications of obesity, part 2
https://m.facebook.com/story.php?story_fbid=278491005690720&id=175556779317477 - Addendum to IF, Addendum to lifting while sick, and behavioral dietetics
https://www.facebook.com/permalink.php?story_fbid=289579184581902&id=175556779317477 - IIFYM, What it is and what it isn't
https://www.facebook.com/permalink.php?story_fbid=293087637564390&id=175556779317477 - Micronutrients

Helpful Sites
examine.com
jissn.com/series/ISSNPosP
facebook.com/pages/Behind-The-Curtains-Bodybuilding-Nutrition/175556779317477

This post was edited by Balla on Sep 29 2014 06:45pm

https://m.facebook.com/story.php?story_fbid=295857200620767&id=175556779317477

High protein diets don't cause kidney damage. Sad I even made the post really but I've seen and heart it discussed a lot lately.

"Melatonin Regulates Aging and Neurodegeneration through Energy Metabolism, Epigenetics, Autophagy and Circadian Rhythm Pathways"

http://www.mdpi.com/1422-0067/15/9/16848/htm