not sure if i'm squatting deep enough. open to suggestions on form ofc.

275x3

Oh shit that one ^ is 255x3 not 275


275x1

300x1 and the fucker just about fell off my back at the end lol. fucking stupid bar




and I usually don't lift in a ghetto dungeon like this lol.

This post was edited by impulsepainter on Apr 8 2012 03:55pm

275? looks like 2 45s, 2 35s and 2 25s?

looks like 255?

e: my fail, didnt see the 10s on the ends

This post was edited by Deathbv on Apr 8 2012 03:55pm

it's deep enough.
major problems is lowering the back to near parallel the floor, when it should be 45 constantly, and ofc, wearing a belt.

sarcastic on depth, but ofc open to suggestions on form.




you're right

This post was edited by impulsepainter on Apr 8 2012 03:57pm

did i studder?
your back was at near 90 when you started going back up from every single rep, which will keep you at low str development for a long time if you keep squatting like that.

stop wearing the bitch belt, perhaps switch to low-bar and see if you can manage a 45 angle better that way.
go back to parallel squatting until you control your back angles properly, and then resume atg.

No, you didn't stutter, but you didn't write that very clearly the first time. And I personally like wearing a belt, but I try to not use it on non 1-3RM weight.

I've tried low bar a decent amount before, and I fucking hate it, doesn't feel good at all, even though I can push more weight.

http://www.youtube.com/watch?v=ha5Wv1FrHuU

(started to fold on 2nd rep)

This post was edited by impulsepainter on Apr 8 2012 04:14pm

GZ impulse

thought this was going to be a posted video about a 500lb deadlift. disappoint m9.... disappoint.