Your form is getting MUCH better! Keep working on it: form is function Nice lift.

Making my comeback:
Benching/Squatting 3x a week
Deadlift/OHP 1x a week
Plus some dips/pull-ups/BoRs
All in a 4 day span lol

Moving up weight (5 lb bench, 10 lb squat till I stall) and that is each session so 30 lb a week on squats, 15lb on bench lmao

Just completed 230 3x5 bench and 265 lb 3x5 squat today, feels easy as it should.

What're you running this time lol

whatever ladsy sent me

those slow gains

Not much of a compound lift, but i'm really happy with how this felt; this is the heaviest thing i've picked up since my back injury and i had zero discomfort or pain doing this. So it really feels like a major accomplishment after 9 months of taking it easy, also i did my first conventional dead lift last friday and 365 felt great, probably will keep playing it safe for the next couple months before i start pushing for 4 and eventually back into the 5's. Still fighting some mobility issues but compared to where i used to be i couldn't be happier considering that 365 was the first day i conventional deadlifted in so long.

no more sumo?

I didn't give up on sumo, but relative to my conventional my sumo is pretty bad.

The fact they are so far apart in weight i kind of took it as i have something i need to work on so i'll always make time to sumo, i would hope in the future i could get my sumo numbers closer to my conventional

got a pioneer belt coming in.. My RDX belt was WAY too big for me..

Shits going to be sex, royal blue with white stitching and red on the inside and a white lever.. Cant wait to get it.

was tempted to get "MERICA" embroidered into the back, but meh.