Sets of 5's still increasing, probably have 2-3 more weeks till i move onto 4's 3's and 2's before the comp. 8 weeks out

Squat 192.5 kg / 425 lb. Bench 132.5 kg / 292 lb.


edit: i accidentally cut off the first rep of the squats



This post was edited by Excusemem8 on Mar 13 2017 07:25pm

Elbows of an old man lol
I do what I can without irritating anything, plus cutting the top part of the rep a tiny bit short gives me a bigger pump than benching powerlifter style

Nice lifts. Should I be mirin' the traps on your bench spotter? Tough angle but they look like solid traps up there.



I hear you. My limitation on bench is in my R anterior delt. Sometimes it feels like it's going to rip. I have full ROM but time has been a true cunt to my shoulder.

Yup! That's actually me, I work really hard on my traps, thank you!

You grew them from doing so many upright rows of the bar when spotting people "its all you bro"

Haha good joke m8, can't wait to spot you again bud, give me a text

I preferred turtol over you tbh

Hyphyl comes dead last though and it's not even close

thick, solid, juicy, tight

Rude

Leg is starting to come around. Squats are starting to feel okay, working at around 355 for sets of 5. Bench is miserable as always , top set right now of 5 is 245 (last work out).

DL Today

135 x 8 Warm up
225 x 8 Warm up
275 x 5 Warm up
345 x 3 Warm up
385 x 3 Warm up
405 x 3 Warm up
425 x 3 Working Set
455 x 3 Working Set
475 x 3 Working Set
500 x 3 Working Set