Nice but no gay music?

Did you take into account the holes in the plates for the weight?

Weird.. these last few days you seem to have so much more free time

Sorry m9, I'm loaded vid vodka & captain morgan atm and can't really trust that ''Fitness' on the plates. How do I know it's 315 lbs and not 315 kg?? How much does the sleeves add? Neck not touching bench=+???kg.
Spotter looks life fucking Jafar from Aladdin just waiting to grant you bonus pounds in exchange for homo rubs.

Sorry this is most likely 15lbs CF plates, go no-lift with Chris and Ethan.

If you want beef spam me nudes on FB chat.

This post was edited by PlaaD on Mar 4 2017 08:40pm

I'll get some of that for you next time bb
And yes, I think I did!

xD

Solid lifts and form, Mesonychild. Also good to see someone in shape bench that much instead of fat people like that Aube guy that posts here.

Thanks dudes, missed this place hahaha.

Can we say grinder?

152.5 kg/335 lbs bench
https://www.instagram.com/p/BRgoQViDhYH/

This post was edited by Aube on Mar 11 2017 01:40pm

James said you signed up and matched with him.

So gz on that and nice bench.

Strong

Why don't you extend more on the reps earlier in the set (for ROM)?

Lulz