Newest pic since I like attention. I don't want to sound cocky, but I don't think there's much room for improvement.

tanks, it means alot



you deff look good, but no room for improvement?!

imho ur far from "perfect" (ofc all have diff goals)

i.e. abs arent close to being "good", you also have big love handles, Forearms too small for upper arm.

edit

again lol give a different pose, do a tricep pose, front double bi, side n chest, something else to judge by.
(i think u said u like the "javalin" pose, where you flex one arm and point with the other)

This post was edited by TheOak on Mar 19 2011 02:56pm

Well , as you know, our goals are different. Considering the lifestyle I lead, I don't think it's even possible for me to get in better shape. Drinking twice a week destroys my gains. The only area I would say I want to improve upon would be abs like you said.

adonis pose ain't a bad idea though maybe next time.

This post was edited by Spoonie on Mar 19 2011 03:18pm

how are you 135

He's 5 4



Still a beast but do a diff pose imo.

This post was edited by dark-soul on Mar 19 2011 09:17pm

lol@ my facial expression, here we go:

u really tall?

and goddayumn that's an awesome shower curtain

bi's seem to be making good progress... traps

work on dat chest nigga

im 6'2½"

inorite, its like a slice of paris in my bathroom



haha thanks, bis just always been there really i used to be bigger

as for chest, i do work on it frequently. the shape of my chest is just genetics...notice the top of my chest is full, just doesnt really seem to grow on the bottom so i can get that nice aesthetic look to it :/

nice bro, just work on abs if you could..you're lean enough for them..also you have wide hips i've noticed O.o sucks lol

and your shoulders have improved alot from those months ago when you said you didn't work them, now you do..gz