The Compound Room - Topic

turtol

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Posts: 35,756

Joined: Aug 23 2009

Gold: 56.00

#5721

Mar 1 2017 06:56pm

Quote (Excusemem8 @ Mar 1 2017 05:17pm)

I - i - it's a g-good song

Aw fuk bye

Can literally see tears as you squat

KCCO

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Posts: 28,521

Joined: May 31 2013

Gold: 63.63

#5722

Mar 1 2017 07:01pm

Quote (Excusemem8 @ Mar 1 2017 12:08pm)

Gud session tonight

http://www.youtube.com/watch?v=B9b75bnu6cU

dat hd vid quality tho

turtol

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Posts: 35,756

Joined: Aug 23 2009

Gold: 56.00

#5723

Mar 1 2017 09:14pm

<blockquote class="imgur-embed-pub" lang="en" data-id="a/zA8Xr"><a href="//imgur.com/zA8Xr"></a></blockquote><script async src="//s.imgur.com/min/embed.js" charset="utf-8"></script>

srsly no clue how to embed pics anymore XD

This post was edited by turtol on Mar 1 2017 09:15pm

Excusemem8

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Posts: 4,498

Joined: Dec 30 2015

Gold: 88.50

#5724

Mar 1 2017 09:38pm

Quote (turtol @ Mar 1 2017 04:56pm)

Can literally see tears as you squat

Dude I was so sweaty no one could tell the difference

turtol

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Posts: 35,756

Joined: Aug 23 2009

Gold: 56.00

#5725

Mar 2 2017 05:00am

Quote (Excusemem8 @ Mar 1 2017 08:38pm)

Dude I was so sweaty no one could tell the difference

Hang in there I'll root her for you

E/ hang in there I'm rooting for you****

serialj0e

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Joined: May 12 2013

Gold: 1,590.64

#5726

Mar 2 2017 09:40am

Quote (Aube @ Feb 11 2017 06:00pm)

Yas!!!

4 hours session of today:

Road to CPU 2017 Nationals
B3W5D5-6 - 34 Days Out
Squat:
1x 227 kg/500 lbs https://www.instagram.com/p/BQYvuNDj-lv/
3x3x 197.5 kg/435 lbs
2x2x 204 kg/450 lbs
5x 204 kg/450 lbs

Bench:
1x 143 kg/315 lbs
3x3x 125 kg/275 lbs
2x2x 129 kg/285 lbs
6x 129 kg/285 lbs

3ct Bench:
4x3x 113 kg/250 lbs

Sumo Deadlift:
1x 238 kg/525 lbs
1x 250 kg/550 lbs https://www.instagram.com/p/BQYwRKcDoEY/
4x1x 229 kg/505 lbs

BOR:
5x3x 118 kg/260 lbs

Nice stuff broski

Aube

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Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#5727

Mar 3 2017 12:56am

Quote (serialj0e @ Mar 2 2017 10:40am)

Nice stuff broski

Thanks m8!

Road to CPU 2017 Nationals
B4W3D5 - 15 Days Out
Squat:
2x 222.5 kg/490 lbs
3x3x 207.5 kg/457 lbs

Sumo Deadlift:
1x 225 kg/496 lbs
1x 247.5 kg/545 lbs
0x 247.5 kg/545 lbs Oups
1x 225 kg/496 lbs
1x 247.5 kg/545 lbs Let's try that again
1x 225 kg/496 lbs
1x 247.5 kg/545 lbs
1x 235 kg/518 lbs