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#5701
Feb 24 2017 05:01am
Quote (dirTyMan @ 24 Feb 2017 07:05)
I've been interning at a strength and conditioning gym and they're letting me train for free and building me a program.

I'm having insane anxiety they aren't going to build the program how I want. First phase is 3-4 wks and it's a foundation phase... I want to believe in the process but also worried I'm wasting time. So nervous, first non internet program I've done.

Don't get me wrong. The owner knows his stuff but the clientele are more beginners... I've seen only one guy my entire time interning there and I only squat 315 and bench 225...


Should probably be more than 3-4w of foundation unless you have a competition/max out in ~12-14w and must fit strength and peak blocks in aswell.

Have faith though, it's just a couple of weeks and you won't lose anything from training.
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#5702
Feb 24 2017 09:02am
True boys true. Plus I do know at least heavy squat, deads, and bench will be in there so I at least I get to lift some heavy shit still. The leg days are going to be towards corrective exercises as my left TFL is compensating for my right QL, left glute, and one other muscle. My knee tracking in my right leg is awful, my left tibialis anterior is compensating for a bunch of muscles too so I need to get those fixed up anyway, and it wouldn't be happening at my usual gym.
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#5703
Feb 25 2017 06:40pm
Had my first day today. Was a very humbling experience. Tore my squat to shreds. Lots of corrective exercises
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#5704
Feb 26 2017 01:32am
Quote (dirTyMan @ Feb 25 2017 01:02am)
True boys true. Plus I do know at least heavy squat, deads, and bench will be in there so I at least I get to lift some heavy shit still. The leg days are going to be towards corrective exercises as my left TFL is compensating for my right QL, left glute, and one other muscle. My knee tracking in my right leg is awful, my left tibialis anterior is compensating for a bunch of muscles too so I need to get those fixed up anyway, and it wouldn't be happening at my usual gym.



What movement tests did you do to screen for those results?
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#5705
Feb 26 2017 08:17am
Quote (Lil_Gueto @ Feb 26 2017 12:32am)
What movement tests did you do to screen for those results?



They use neurokinetic therapy
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#5706
Feb 26 2017 09:47am
Quote (dirTyMan @ Feb 26 2017 10:17am)
They use neurokinetic therapy


sounds like hocus pocus
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#5707
Feb 26 2017 11:35am
Quote (cloudkicker @ Feb 26 2017 08:47am)
sounds like hocus pocus



Look it up, seems to make sense when applied.
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#5708
Feb 26 2017 11:36am
Quote (dirTyMan @ Feb 26 2017 01:35pm)
Look it up, seems to make sense when applied.


i did and the theory is legit but theories can be applied in many shitty ways. just be wary of what they ask you to do, dont follow blindly
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#5709
Feb 26 2017 01:11pm
I'll hold my judgement until I get passed the first month , but I will post the exercises they have me doing
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#5710
Feb 28 2017 09:09am
Anybody have any recommendations for affordable gym clothes? All my old shit is way too big for me...

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