The Compound Room - Topic

HyphyIll

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#5681

Feb 1 2017 02:48pm

Quote (GSXR @ 31 Jan 2017 23:45)

365 squat for 5 the other day, 315 bench for 8 yesterday.

Sup wat u been up to

GSXR

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#5682

Feb 1 2017 02:56pm

Quote (HyphyIll @ Feb 1 2017 03:48pm)

Sup wat u been up to

Nothing but lifting, working, and school my dog. Be back on jsp a little more now.

PlaaD

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#5683

Feb 1 2017 04:30pm

Quote (GSXR @ 1 Feb 2017 21:56)

Nothing but lifting, working, and school my dog. Be back on jsp a little more now.

Not sure if you school your actual dog or called Hippie your dog.

Aube

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#5684

Feb 1 2017 05:03pm

Quote (GSXR @ Feb 1 2017 03:56pm)

Nothing but lifting, working, and school my dog. Be back on jsp a little more now.

Welcome back!

GSXR

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#5685

Feb 1 2017 05:07pm

Quote (Aube @ Feb 1 2017 06:03pm)

Welcome back!

Thanks Aube trying to get some wheels like you.

On a side note hit 315x15 on squats for a pr for me and 365 x5 again.

This post was edited by GSXR on Feb 1 2017 05:08pm

Aube

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#5686

Feb 1 2017 09:17pm

Quote (GSXR @ Feb 1 2017 06:07pm)

Thanks Aube trying to get some wheels like you.

On a side note hit 315x15 on squats for a pr for me and 365 x5 again.

You got the potential to have pretty strong legs if it catch your upper body!!

Aube

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#5687

Feb 5 2017 11:49am

490 lbs squat from yesterday. Momentum is coming back for Nationals!

https://www.instagram.com/p/BQGzjkGjBIc/

RewtheBrave

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#5688

Feb 5 2017 12:26pm

Quote (Aube @ 5 Feb 2017 13:49)

490 lbs squat from yesterday. Momentum is coming back for Nationals!

https://www.instagram.com/p/BQGzjkGjBIc/

looks like you can lift heavier, gz!

Bourse

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#5689

Feb 9 2017 06:05pm

I'm sure most of you have seen it, but for those who haven't:

same as richard hawthorne, but for bench instead of DL hehe

Aube

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#5690

Feb 11 2017 04:00pm

Quote (RewtheBrave @ Feb 5 2017 01:26pm)

looks like you can lift heavier, gz! :)

Yas!!!

4 hours session of today:

Road to CPU 2017 Nationals
B3W5D5-6 - 34 Days Out
Squat:
1x 227 kg/500 lbs https://www.instagram.com/p/BQYvuNDj-lv/
3x3x 197.5 kg/435 lbs
2x2x 204 kg/450 lbs
5x 204 kg/450 lbs

Bench:
1x 143 kg/315 lbs
3x3x 125 kg/275 lbs
2x2x 129 kg/285 lbs
6x 129 kg/285 lbs

3ct Bench:
4x3x 113 kg/250 lbs

Sumo Deadlift:
1x 238 kg/525 lbs
1x 250 kg/550 lbs https://www.instagram.com/p/BQYwRKcDoEY/
4x1x 229 kg/505 lbs

BOR:
5x3x 118 kg/260 lbs

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