Quote (Excusemem8 @ Dec 14 2016 10:17am)

Been having numerous problems, all on my right leg. Meniscus I'm managing, knee sleeves seem to keep my floating and tangling cartilage from raising to the surface (when it does my knee locks and I can bend it)

The other issue I had was I couldn't lock the knee without sharp pain in the patella.

Most recently I've strained my hip flexor (right side again) and out me out of squatting for 6 weeks. Squatted tonight again but still have discomfort during that the bottom and pain for about 30 seconds post squat


Tldr: I'm a lil bitch


Edit: the knee need a colonoscopy to clean up the meniscus but I've been putting it off

Quote (cloudkicker @ Dec 21 2016 04:55am)

Damn lad you're degenerating at an alarming rate

Quote (Excusemem8 @ Dec 21 2016 09:10am)

disregard health. get stronger

Quote (Mesonychid @ Dec 30 2016 06:49pm)

Hi friends, uploaded a bench vid for 375x1 from a little while back, enjoy :)
Form slipped a little because this was after a few sets of 315 for 7/8 reps, but that's not really a good excuse lol
http://www.youtube.com/watch?v=Rp4OUg2uyRU

Quote (PlaaD @ Jan 28 2017 11:24am)

First time in forever I did some heavy cleans.
Missed 140 though, too slow from all powerlifting last year... :(
http://www.youtube.com/watch?v=l0SJTWYmLMA

Quote (Aube @ 29 Jan 2017 18:34)

You'll be back full force!

btw i'm doing a WL meet 2-3 weeks after Nationals. How much do you think I can total with 2-3 weeks of practice? :P

Quote (PlaaD @ Jan 29 2017 12:42pm)

Yeah just started doing cleans seriously again so I am hoping for a 150kg powerclean this year if I don't get injured.

The lost son returns!

I would not be surprised if you do 85-95/115-125 something? I mean those are around your old PR's iirc?
Your strength is way up since then but technique might be flawed but I have faith in thou.