Yeah I tried it and it felt a bit better, but still hurt like a bitch the following couple of days. I might end up just doing more mobility work over the next few weeks and decreasing the squat frequency to once a week, and I'll probably do the same with flat bench.

Rip bench gains 1 x week

Lowbar?

Try doing a couple of sets of pullaparts/facepulls (or something for rear delts) before and during the squat warmup.
Behind the neck chins/lat pulldowns always help me increase shoulder mobility and stability

I squat high bar/close foot stance
But I'm definitely gonna be increasing my warmups/mobility work

4 days out from next comp, tested my first attempts on Monday


Easy 1,334 total on first attempts. Gonna crush the puss on this one

210 / 463 Squat
145 / 320 Bench
250 / 551 Deadlift




This post was edited by Excusemem8 on Dec 13 2016 07:17pm

Crush the puss!

height/weight?

6'3
234 lb this morning

Good song.

Awaiting cloudkicker to get on you for squatting through pain.

Good lifts man..

And nice ghetto booty, send pics