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#5621
Jun 9 2012 02:42pm
Oak looking fantastic too, you need to stay on defecit imo. or just a tad above :P.
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#5622
Jun 9 2012 03:12pm
eeeeeeeerrrrrrrrrrrrrrrr


still waiting on those noods
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#5623
Jun 9 2012 03:20pm



Give me some advice to get a better body please :)

This post was edited by Snielsje on Jun 9 2012 03:20pm
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#5624
Jun 9 2012 03:21pm
Quote (Snielsje @ Jun 10 2012 12:20am)
http://img135.imageshack.us/img135/9835/img1970vr.jpg


Give me some advice to get a better body please :)


continue lifting and eating accordingly
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#5625
Jun 9 2012 03:42pm
Quote (Snielsje @ Jun 9 2012 02:20pm)
http://img135.imageshack.us/img135/9835/img1970vr.jpg


Give me some advice to get a better body please :)


Shoulders/traps really need work.
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#5626
Jun 9 2012 04:23pm
more please going out tonight but starting in 3 weeks with boxing and fitness again so if you got any advice it would really help!!

Gratz a drunk salor man! :peace:
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#5627
Jun 9 2012 08:15pm
Quote (JiMbOAbSoLuT @ Jun 9 2012 11:40am)
Rofl Balla 30" waist and 6.3 height? oO No wonder your core looked weak, now I guess it's simply you're very slim-waisted^^

no hate but I personally don't like how it looks. I'm at the other extreme, huge wide waist and hip for my height.


Well right now after cheating for close to 2 weeks straight(up at least 5+ lbs not sure exactly how much) and just now eating being bloated as fuck I measured it at 33" :P
I measured it at 31.5" before cheating like that though while not being super bloated..

I'm 6'2" by the way but yeah haha I have a slim waist and pretty wide lats/shoulders.. I like the look I have, that's what I want is a super v-taper.

Quote (45sz @ Jun 9 2012 12:25pm)
Lookin good balla!  God damn. U look so huge compared to your girlfriend ,  didn't realize u were that tall!

Oak Looking amazing as usual. Love that tricep!


thanks m9 :) and yeah that pic my arm looked hyooge compared to her lol. My arm always looks big but not sure why, that pic was just absurd.

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#5628
Jun 9 2012 10:54pm
Quote (Balla @ Jun 9 2012 09:15pm)
Well right now after cheating for close to 2 weeks straight(up at least 5+ lbs not sure exactly how much) and just now eating being bloated as fuck I measured it at 33" :P
I measured it at 31.5" before cheating like that though while not being super bloated..

I'm 6'2" by the way but yeah haha I have a slim waist and pretty wide lats/shoulders.. I like the look I have, that's what I want is a super v-taper.



thanks m9 :) and yeah that pic my arm looked hyooge compared to her lol. My arm always looks big but not sure why, that pic was just absurd.


Yeah, slim waist looks a lot better imo.
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#5629
Jun 10 2012 12:46am
I think the angle does it a lot of justice . Was eating and ended up taking pictures cause my chest felt so huge haha.

Been doing a power / hypertrophy split for. 3 weeks now.. My body isn't use to such volume, im loving it.

Hit 250x 3 bench on Monday. INB4SMALL

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#5630
Jun 10 2012 06:47am
Quote (Snielsje @ 9 Jun 2012 22:20)
http://img135.imageshack.us/img135/9835/img1970vr.jpg


Give me some advice to get a better body please :)


Patience is the word
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