GOLD!

Heaviest attempt yet..... also my first failed deadlift the entire year

290 kg / 640 lb




This post was edited by Excusemem8 on Dec 1 2016 09:03pm

Don't you have a torn meniscus hoe?

That was going on 6 months ago, which still needs to be cleaned up. Only affects my squat not deadlift. Squat hasn't improved in a year feelsgreatman

Havent done a single sumo deadlift in 11 months....... doing it now 2 weeks before my comp because yolo



220 kg / 485 lbs

stronk DL song?

also, someone in the foreground had no rope endurance/10

Finally Benched 315 after 6 1/2 years of lifting. Have video but too lazy to post.

gz ofc

I know a fellow at the gym I usually go to and he has been stuck @ 225 for over 2 years now. I keep telling him that when he breaks free he'll hit 315 in days. But he won't.

Thanks m9 Its called Final Song - https://www.youtube.com/watch?v=WUcXQ--yGWQ



post vid m8!!




225 - > 315 eeeeeeeeeeep