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Jun 9 2012 07:55am
And this is me in 2011/11/01





I'm going to the gym right now, going to do chest + arms...hopefully muscle memory is on my side
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Jun 9 2012 09:01am
Quote (TheOak @ Jun 9 2012 04:54am)
my b balla :D

tbh u are looking much better though, v taper looking sick.

idk if I dare ask but what does ur waist measure at over ur belly button? ((relaxed ofc)


ty m9
31" over belly button at the moment

looking sick by the way, still ripped

@ladsy just a lot through high school years lol.. my nickname used to be "Mack Daddy" because I would pull so many girls, srs.
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Jun 9 2012 10:40am
Rofl Balla 30" waist and 6.3 height? oO No wonder your core looked weak, now I guess it's simply you're very slim-waisted^^

no hate but I personally don't like how it looks. I'm at the other extreme, huge wide waist and hip for my height.
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Jun 9 2012 11:25am
Lookin good balla! God damn. U look so huge compared to your girlfriend , didn't realize u were that tall!

Oak Looking amazing as usual. Love that tricep!

This post was edited by 45sz on Jun 9 2012 11:29am
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Jun 9 2012 11:33am
Quote (45sz @ Jun 9 2012 05:25pm)
Lookin good balla!  God damn. U look so huge compared to your girlfriend ,  didn't realize u were that tall!

Oak Looking amazing as usual. Love that tricep!


Yeah, that picture does really do him justice.
His arm > Her body. :lol:
Mirin'.
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Jun 9 2012 11:47am
Quote (Balla @ 9 Jun 2012 00:14)
My arm looks kinda fat here haha, oh well though

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0094.jpg

of course these aren't all the pics, but the others weren't showing the physique at all.


ur gf is qt dude
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Jun 9 2012 12:08pm
Quote (TheOak @ 9 Jun 2012 13:02)
1 month post competition

Alright pretty much getting back to "normal" in terms of libido, and energy.
strength isnt too bad (when in comparison to last year)
consistent morning weight 168-170lbs (these pics were taken today after a couple of binges these past two days.  8 poptarts and a whole pepperoni pizza...so I was a bloated 174lbs here)
been pretty good staying lean, espesially since I have hotel rsvp on the beach for the entire weekend woohoo!!

http://i826.photobucket.com/albums/zz183/TheOak_photos/1month_post_comp.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/1M_pc.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/1Month_post.jpg

just finished 1st week of 5/3/1

AMRAPS
215x10 bench
280x15 squat (slight below para)
330x8 dead (1sec reset, no chalk)

edit

oh yea I have a couple other pics and will post later, but jst not on my phone

x2 for double post :D


Sick, especially your midsection aesthetics mang.
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Jun 9 2012 02:12pm
Quote (Ladsy @ Jun 9 2012 07:38am)
Oak have u ever considered doing some mature modeling for great $?

I'm a casting agent and could help u make some serious money.

Just pm me with some noodz and we can go from there


the cameras here are for you to make your own tape and the tape along with my recommendation you will get paid $1000-5000 a day
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Jun 9 2012 02:31pm
Quote (Balla @ Jun 9 2012 06:14am)
My arm looks kinda fat here haha, oh well though

http://i911.photobucket.com/albums/ac317/ballaticianaire/IMAG0094.jpg

of course these aren't all the pics, but the others weren't showing the physique at all.


That's one huge ass arm.
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Jun 9 2012 02:40pm
Quote (TheOak @ 9 Jun 2012 08:02)
1 month post competition

Alright pretty much getting back to "normal" in terms of libido, and energy.
strength isnt too bad (when in comparison to last year)
consistent morning weight 168-170lbs (these pics were taken today after a couple of binges these past two days.  8 poptarts and a whole pepperoni pizza...so I was a bloated 174lbs here)
been pretty good staying lean, espesially since I have hotel rsvp on the beach for the entire weekend woohoo!!

http://i826.photobucket.com/albums/zz183/TheOak_photos/1month_post_comp.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/1M_pc.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/1Month_post.jpg

just finished 1st week of 5/3/1

AMRAPS
215x10 bench
280x15 squat (slight below para)
330x8 dead (1sec reset, no chalk)

edit

oh yea I have a couple other pics and will post later, but jst not on my phone

x2 for double post :D


I came, I saw, and I came again.

Looking great, Oak. You were saying in your blog thread that you're taking time off comp to focus on size?
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