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#5611
Mar 10 2011 10:49pm
Quote (faze @ Mar 10 2011 07:31pm)
http://oi52.tinypic.com/2vbodqp.jpg

oh and if u guys wanna see the pic BEFORE i cropped, cut, and edited it; here:

http://oi51.tinypic.com/vpj2gx.jpg


duckface/10
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#5612
Mar 10 2011 11:03pm


hit 315 on squats today. parallel, belt, wraps. wasn't pretty, but I think I maintained form.

170lbs, ~5'9-5'10. squats are lagging the most for me, so I've been working on 'em as much as I can.

This post was edited by impulsepainter on Mar 10 2011 11:05pm
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#5613
Mar 10 2011 11:11pm
Quote (impulsepainter @ Mar 11 2011 12:03am)
http://i101.photobucket.com/albums/m54/impulsepainter/Untitled-7.png

hit 315 on squats today. parallel, belt, wraps. wasn't pretty, but I think I maintained form.

170lbs, ~5'9-5'10. squats are lagging the most for me, so I've been working on 'em as much as I can.


look pretty ripped

i wouldnt say 315 is lacking.... at all.... though

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#5614
Mar 10 2011 11:18pm
Quote (Alpha @ Mar 11 2011 12:35am)
weight/height/lifts?


155-160 lbs
5'10"~
maxes; bench 225 for 3 reps, dead lift 315 for 3 reps, squat only 295 atm..just started to regularly squat recently
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#5615
Mar 11 2011 07:16pm
strong core faze
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#5616
Mar 11 2011 07:23pm
Quote (Spoonie @ Mar 11 2011 08:16pm)
strong core faze


deff

his chest/core is great.. arms are behind
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#5617
Mar 11 2011 09:39pm
Quote (Spoonie @ Mar 10 2011 04:06pm)
i seriously hope you are cutting for a long time .. you have got to be 18+% right now


i beg to differ

looks like he has lost tons of his muscle while being on his cut.
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#5618
Mar 12 2011 10:56am
Quote (RapDawg @ Mar 11 2011 12:49am)
duckface/10


just for you ;)

Quote (Spoonie @ Mar 11 2011 09:16pm)
strong core faze


thanks

and
Quote (TheOak @ Mar 11 2011 09:23pm)
deff

his chest/core is great.. arms are behind


thanks, yep agree 10000%, it sucks xD
working especially hard on arm + shoulder days to try to even it out a lil
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#5619
Mar 12 2011 11:53am
Quote (faze @ Mar 10 2011 11:31pm)
http://oi52.tinypic.com/2vbodqp.jpg

oh and if u guys wanna see the pic BEFORE i cropped, cut, and edited it; here:

http://oi51.tinypic.com/vpj2gx.jpg


Jealous of that core haha. Gj bro
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#5620
Mar 12 2011 11:57am
Quote (dark-soul @ Mar 12 2011 01:53pm)
Jealous of that core haha. Gj bro


tyvm :hail:
p90x ab ripper fanboy here lol
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