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#5601
Nov 24 2016 06:50pm
some deadlift singles at 260 / 575 and bench singles working up to 150 / 330





This post was edited by Excusemem8 on Nov 24 2016 06:50pm
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#5602
Nov 24 2016 11:17pm
pretty sweet DLs imho

where do you max on deadlift/bench?

bench seemed really easy for you btw
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#5603
Nov 25 2016 04:10am
Quote (Excusemem8 @ Nov 24 2016 07:50pm)
some deadlift singles at 260 / 575 and bench singles working up to 150 / 330



http://www.youtube.com/watch?v=n8owY2azhF0


savagery wow must be a football player
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#5604
Nov 25 2016 05:08am
Quote (hoipolloi @ Nov 25 2016 02:10am)
savagery wow must be a football player



Nah just vegan
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#5605
Nov 26 2016 07:03am
Quote (Excusemem8 @ Nov 25 2016 06:08am)
Nah just vegan


what do you eat tons of beans and tofu?
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#5606
Nov 26 2016 09:16am
Quote (hoipolloi @ Nov 26 2016 05:03am)
what do you eat tons of beans and tofu?



Here is a typical day (mon - fri)

Breakfast: Ezekiel cereal with soymilk, nuts & berries
Lunch: Vegan meal at a restaurant (Chipotle, for example)
Snack: Apples & raw almonds
Dinner: Lemon Chickpea Lentil Soup


On the weekend I kinda don't give a fuk and have a few burgers when I'm hungover so I guess I'm like half vegan
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#5607
Nov 26 2016 12:57pm
Quote (Excusemem8 @ Nov 26 2016 10:16am)
Here is a typical day (mon - fri)

Breakfast: Ezekiel cereal with soymilk, nuts & berries
Lunch: Vegan meal at a restaurant (Chipotle, for example)
Snack: Apples & raw almonds
Dinner: Lemon Chickpea Lentil Soup


On the weekend I kinda don't give a fuk and have a few burgers when I'm hungover so I guess I'm like half vegan


Lmao
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#5608
Nov 26 2016 03:32pm
No video but I finally hit the 4 plate club for deadrift. Good God I'm weak
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#5609
Nov 28 2016 03:18pm
Quote (cloudkicker @ 26 Nov 2016 17:32)
No video but I finally hit the 4 plate club for deadrift. Good God I'm weak


gz on 405 :)
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#5610
Nov 30 2016 10:04am
Quote (cloudkicker @ Nov 26 2016 01:32pm)
No video but I finally hit the 4 plate club for deadrift. Good God I'm weak



Gz on the 4 pl8

Next time vid
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