thanks for the honest replies. I wasn't flexing that's why haha.

I don't do ab workouts cuz I want my fat to cover up my ribs; ever since I was born my ribs stuck out, if I were to gain muscle there...i'll look skinny.
I kno this cuz when I did swimming in high-school, I had a 6pack n my ribs stuck out like no other...looked very weird n abnormal.

Yah, my arms do need some work forsurre, i'll focus on my biceps n triceps from now on...
My chest is hard as rock when I flex I can assure you that. before my chest never stuck out and it almost looked concave...i basically had no fat or muscle there, it looked boney.

I'm eating fast food cuz I can't resist the McDouble for $1, it's like 15grams of protein and a bunch of calories.
there is no way i'm going back to cardio lol, i'm going for that ghetto bulk build

well ur gonna have a bitch of a time cutting

wow i have the exact same body as you but im 180

wasnt trying to be a dick at all ! just trying to discourage fast food ! its horrible for your health long term and short term... as far as your abs go you might just want to get a 4 pack and leave the muscle / fat a bit thicker there. you dont have to cut all the way down if your abs look funny b/c of your ribs. you can work abs just enough to get them to show / get a bit skinner and i highly doubt your ribs would poke out if you sat at around 15% bf. just imo!

some very retarded logic you have. cut out fast food COMPLETELY. secondly no don't focus on your bis and tris. you want to get in shape? stop buying mc donalds and get a gym member ship, start squatting/dead lifting lift man weights. only reason why you looked boney was because you didn't have enough muscle.

this

the_um #1 retard

fattass

rofl...
...better then being skinny that's forsure.

This post was edited by the_um on Sep 5 2011 08:10pm

na, just an amature bodybuilder, experimenting with things n excluding if it's healthy or not.