Hey Raynor, i asked u a little while ago about digestive enzymes and if theyre effective for hard gainers, u reccomended NOW super enzymes but the mall near me didnt have em so i just picked up the GNC multi enzyme forumula (http://www.gnc.com/product/index.jsp?productId=2957396&cp=3593189.2109035) cus thats all they had

so will this product still be effective or is NOW the only good enzymes?

This post was edited by humari on Nov 13 2010 05:38pm

Are there any pills or anything I can get in regard to sweating? I sweat allll the time. Sitting on the computer, playing video games, rarely am I not. It's not like dripping sweat, but it is nonstop so it builds up to a decent amount. Even when it's cold out. I've done all the stuff you pmd me a long time ago, and none of it helped. Any pills or anything I can get or something that will stop it? It is really frustrating.

negative.

GH in this case will NOT have a supreme impact on his lifting ability so much as his recovery. Only lifting 3x per week and eating that much as well as getting sufficient sleep is good enough for the proper gains he is looking for.

This plan is ONLY geared for improving bench press. That's it.

This is a SINGLE EXERCISE built routine.

I do when going heavy.

Some people argue that it acts as a crutch, but I view the belt as a valuable tool to help keep proper form when squatting which in an of itself is a high risk exercise that can easily go wrong especially when you are lifting 2-3x your bodyweight.

very strange, can you take a picture and show me?

It could be heat rash

The NOW! product is better, although the GNC product seems to be decent. Give it a shot and let me know how it works out...I've never used that particular product before.

As of right now, given that none of my prior advice worked - I must regret that you need to see a physician.

Make an appointment with your primary care physician who will then most likely refer you to a specialist.

Your condition is very rare among healthy non-drug user males. It can be a number of things, I would definitely have it checked out by the professionals.

I can not legally diagnose, treat, or advise you on this subject any further because I am NOT YET a fully licensed physician and at this current stage that is the type of help you require.

do you reccomend creatine in pills i went to gnc and the guy said he reccomends cr5 creatine pills or should i get the micronized monohydrate stuff you told me to get also what kind of protein should i get optimum pro complex still?
the guy at gnc said powder creatine causes people to get stomach aches and there skin to look bloated compared to the pills that make you look more muscular and not puffy
or should i even take creatine and what kind of fat burners should i get and multi vitamins?

This post was edited by 3atsarr0ws on Nov 13 2010 08:41pm

Hey, this is 3ats arr0ws friend who he asked about the weight training routine...I have a couple questions about conflicts that could get in the way.

1: I have a school sport every season, which we have to lift weights for in school...I doubt my coach would let me change my lifts. So I was wondering if it would be possible to do your workout along with the one I do at school?

2: Will my sports get in the way of the weight gains I wish to make?

3: I was wondering how much weight I would gain from this workout, I wrestle at the 215 pound weight class and I weight 210 lbs. I don't want to have to cut any weight to stay at that weight class.

4: What supplements should i take for this workout? I haven't got a clue because I haven't taken any for about 2 years now and know next to nothing about them.

Alright will do, thanks a lot. It's so frustrating cuz I sit at 10-12% most of the time and I sweat like a champ for no reason. I'll definitely do that thanks a lot for your prior advice/recommendations as well.