The Compound Room - Topic

Member

Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

Nov 14 2016 04:29pm

MEET DAY
Squat:
212.5 kg/468 lbs (Good lift)
227.5 kg/501 lbs (Good lift)
235 kg/518 lbs (Good lift)

Bench:
145 kg/320 lbs (Good lift)
155 kg/342 lbs (Good lift)
157.5 kg/347 lbs (Good lift)

Deadlift:
247.5 kg/546 lbs (Good lift)
262.5 kg/578 lbs (Good lift)
272.5 kg/601 lbs (Good lift)

BW: 86.2 kg/190 lbs
TOTAL: 665 kg/1466 lbs
WILKS: 434.38 pts

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#5582

Nov 14 2016 04:44pm

Quote (Aube @ 15 Nov 2016 00:29)

Ilu
Gz on benching Ladsys bw

This post was edited by PlaaD on Nov 14 2016 04:44pm

urbanshaft

Member

Posts: 54,665

Joined: Aug 4 2005

Gold: 2,200.01

#5583

Nov 15 2016 03:01am

am i the only person
who thinks they should use
straps in equiped lifting
fuck me right

Excusemem8

Member

Posts: 4,498

Joined: Dec 30 2015

Gold: 88.50

#5584

Nov 15 2016 03:08am

Quote (Aube @ Nov 14 2016 02:29pm)

Mirin. Crushed the puss in this comp with weight left to go on that squat and deadlift it looked like

HyphyIll

Member

Posts: 23,919

Joined: Aug 2 2008

Gold: 165.00

#5585

Nov 15 2016 09:11am

Quote (urbanshaft @ 15 Nov 2016 02:01)

am i the only person
who thinks they should use
straps in equiped lifting
fuck me right

They do

But not in IPF

RewtheBrave

Retired Moderator

Posts: 27,588

Joined: Jul 5 2005

Gold: 505.00

Trader: Trusted

#5586

Nov 15 2016 09:04pm

Quote (Aube @ 14 Nov 2016 18:29)

Awesome stuff!

p.s. one of my buddies just hit a PR on the bench @ 420. What's insane is that he was going for 405 for his PR. He said it felt really easy so he went up +10 and then went for 420 and hit it. Pretty sick. Then again he's a beast so it's all relative to size.

Excusemem8

Member

Posts: 4,498

Joined: Dec 30 2015

Gold: 88.50

#5587

Nov 18 2016 12:47am