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#5571
Nov 6 2016 02:28pm
Quote (Aube @ 6 Nov 2016 21:57)
Race to 272.5 kg :D

635 kg/1400 lbs gym total 8 days out.

http://www.youtube.com/watch?v=mHMr90Y3yX8



Sucks man but keep grinding!


kneegrow you prolly gonna hit that next week
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#5572
Nov 8 2016 08:40am
Wtf does putting your feet on the bench while doing flat bench do? Almost every single trainer in my gym have their clients do it.. I think it looks fucking dumb and dangerous, and I can't find a single reason on google.

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#5573
Nov 8 2016 09:24am
Quote (ozzyarmy3 @ 8 Nov 2016 16:40)
Wtf does putting your feet on the bench while doing flat bench do? Almost every single trainer in my gym have their clients do it.. I think it looks fucking dumb and dangerous, and I can't find a single reason on google.


You can't arch nor use leg drive thus making it harder. Also messes a bit with the balance.
Most people in commercial gyms do it ''cuz it hits the chest harder bruh''
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#5574
Nov 13 2016 04:45am
Yesterday my 18 years old lifter went 8/9 in the subjr 83 kg/183 lbs weight class. Squat: 227 kg/501 lbs, Bench: 130 kg/292 lbs, 551 lbs/250 kg deadlift for a 607 kg/1340 lbs TOTAL!!!! This kid is great!

Meet day for me today! :)
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#5575
Nov 13 2016 06:23pm
Where's your results aubey
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#5576
Nov 13 2016 07:27pm
Sup aubey
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#5577
Nov 13 2016 08:35pm
Would you rather wait for the vid or have it now?
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#5578
Nov 13 2016 09:21pm
Quote (Aube @ Nov 13 2016 06:35pm)
Would you rather wait for the vid or have it now?


i wannnnnnnnnnts it my preciousssssssss
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#5579
Nov 13 2016 10:06pm
Quote (Excusemem8 @ 13 Nov 2016 22:21)
i wannnnnnnnnnts it my preciousssssssss


wait for the vid, make it all official-like
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#5580
Nov 14 2016 01:26am
Quote (Excusemem8 @ Nov 13 2016 10:21pm)
i wannnnnnnnnnts it my preciousssssssss


So weird that I watched those movies this weekend.
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