83 kg but i'm more like 87 right now. I ate a lot in the past 2 weeks.



I was activating my lats

May place top 10 in 93.. how would you go if you drop down to 83 do you think? Is that what you usually compete in?

Top 3-4 but 17 lifters and top 1-3 are not stronger than the top 93's which is stacked. I'm not gonna avoid competition for a better placing.

Long term I'll perform better at 93. Can you picture me at 5'9 205 lean-ish...how strong could I be?

This post was edited by Aube on Oct 26 2016 05:32pm

bb pls
Got 316 for 3 sets of 6 this week, so I'm seeing some progress in my bench which hasn't happened in a while lol.

Squat: 5x3x 195 kg/430 lbs (Last set)

https://www.instagram.com/p/BMFoE4QDmLE/

crushing the puss

shame you didnt leave your ego at the door

This post was edited by Excusemem8 on Oct 27 2016 08:31pm

Now that's a squat

lifts looked pretty good. saw a tiny sway in there (lower back motion bumped the bar path a little) but you were crushing that weight so it's not due to lack of strength. you could definitely handle a heavier weight but if that's a last set gz!

i mean if this guy
passes his drug test
my face

That was a good day for me.



Yeah I've got some trouble these days with both squat and deadlift. This prep is not as good as last one.

Good thing bench is going great!

B3W3D6 - 14 Days Out
SUNDAY
Paused Bench:
2x 147.5 kg/325 lbs https://www.instagram.com/p/BMMqd0ODYA9/
3x3x 134 kg/295 lbs

CG Bench:
3x3x 134 kg/295 lbs