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Jun 6 2012 01:15am
Quote (Ladsy @ 6 Jun 2012 09:06)
I somewhat agree

I just dunno if u can blame it on his ab muscle genetics. I mean, what exactly do u mean here? His ab muscles are at a genetic disadvantage and will not get any bigger?

I think you mean he has poor body fat distribution genetics. Eg, he stores more bf in his stomach than other parts?


Yes, this, basically. He surely has good abs, but he stores more fat on the front. His back, on the other hand, looks kinda shredded.

And @frothyshoes. I wouldn't say 13-14 :/
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Jun 6 2012 01:19am
Quote (JiMbOAbSoLuT @ Jun 6 2012 03:15pm)
Yes, this, basically. He surely has good abs, but he stores more fat on the front. His back, on the other hand, looks kinda shredded.

And @frothyshoes. I wouldn't say 13-14 :/


one would have to conclude

that his (as with anyones) back routine far outweights their weighted ab work routine


think aboiut it, it makes sense.

heavy ass deadlifts, rows, pull ups, all that good shit putting the mass on your back, stretching that skin and making it look shredded

vs a few weighted sit ups (if any) and getting hit subtly with squats n DL's



my bro science here makes me wanna go invent heavy weighted ab workouts
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Jun 6 2012 01:24am
Quote (Ladsy @ 6 Jun 2012 09:19)
one would have to conclude

that his (as with anyones) back routine far outweights their weighted ab work routine


think aboiut it, it makes sense.

heavy ass deadlifts, rows, pull ups, all that good shit putting the mass on your back, stretching that skin and making it look shredded

vs a few weighted sit ups (if any) and getting hit subtly with squats n DL's



my bro science here makes me wanna go invent heavy weighted ab workouts


hah well, it's true that, although local fat burning is not possible, developing a part more will make it look as if it had less bodyfat (to a certain extent, it does have less bodyfat comparing to the total of the back).

And he's said several times that he's rather a puller than a pusher, so I guess that might be on of the reasons for his back looking shredded :)

I think that I'll pay good heed to your words and start to throw in some ab work. Mine used to look beter some time ago when I trained them besides doing squats/DL.
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Jun 6 2012 02:36pm
Pre-Bulk Pics

weighed about 179-185


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Jun 6 2012 02:37pm
And 3 months later, here i am, bulked pretty clean

weighed in today at 196.8, feels gz!



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Jun 6 2012 02:38pm
Quote (SINVirtue @ Jun 6 2012 03:36pm)
Pre-Bulk Pics

weighed about 179-185

http://i844.photobucket.com/albums/ab2/mattbenn/WP_000246.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000245.jpg


gz :lol:

This post was edited by Orakpo on Jun 6 2012 02:38pm
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Jun 6 2012 02:52pm
Quote (SINVirtue @ Jun 6 2012 08:36pm)
Pre-Bulk Pics

weighed about 179-185

http://i844.photobucket.com/albums/ab2/mattbenn/WP_000246.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000245.jpg


This is like my life goal. :lol:

Quote (SINVirtue @ Jun 6 2012 08:37pm)
And 3 months later, here i am, bulked pretty clean

weighed in today at 196.8, feels gz!

http://i844.photobucket.com/albums/ab2/mattbenn/WP_000331.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000333.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000332.jpg


gz

This post was edited by AdamUK on Jun 6 2012 02:52pm
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Jun 6 2012 03:15pm
Nice.
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Jun 6 2012 08:45pm
Quote (SINVirtue @ Jun 6 2012 03:37pm)
And 3 months later, here i am, bulked pretty clean

weighed in today at 196.8, feels gz!

http://i844.photobucket.com/albums/ab2/mattbenn/WP_000331.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000333.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000332.jpg


Good bulk brah keep it up!
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Jun 6 2012 08:57pm
Quote (SINVirtue @ Jun 6 2012 08:37pm)
And 3 months later, here i am, bulked pretty clean

weighed in today at 196.8, feels gz!

http://i844.photobucket.com/albums/ab2/mattbenn/WP_000331.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000333.jpg
http://i844.photobucket.com/albums/ab2/mattbenn/WP_000332.jpg


Gz on fixing that mess of a beard and hair lol.

Great progress as well!
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