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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > New And Improved Post Your Picture Thread > Come Show Off Your Hard Earned Body!
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#5501
Feb 26 2011 12:00am
Quote (ant885 @ Feb 25 2011 09:08pm)
still ~ 220 but slightly leaner i think. Arms pretty much 17in now (big improvement for me), and i think about 15% bodyfat. Will cut for summer around mid april :D

http://img29.imageshack.us/img29/5366/armmq.jpg

http://img203.imageshack.us/img203/7441/26110474.jpg

http://img9.imageshack.us/img9/6369/image2lz.jpg


ah looking good bro, how tall are you?
and im also 220..just hit that and the 17" arm mark as well haha that's funny..im a bit above 15% though maybe around there and am gonna cut at that same time
what a coincidence lol :P

Quote (TheOak @ Feb 25 2011 10:24pm)
heres 2 mooor
sorry for quality, tbh im disappointed with these pics
http://i826.photobucket.com/albums/zz183/TheOak_photos/2-25-11latspread.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/2-25-11latspread2.jpg


your old front lat spread looks better/wider? lol hm
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#5502
Feb 26 2011 01:54am
Quote (Urbain @ Feb 26 2011 12:42am)
"Do you even lift?" is a joke phrase used about each time someone posts a picture on the "misc"
Did not think it would create such reaction here ahah


Or it could be taken as "you're a scrawn"
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#5503
Feb 26 2011 09:21am
Quote (dark-soul @ Feb 26 2011 03:54am)
Or it could be taken as "you're a scrawn"


well as i told him yesterday, i dont see his pics anywhere lol
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#5504
Feb 26 2011 10:03am
Quote (Balla @ Feb 26 2011 01:00am)
ah looking good bro, how tall are you?
and im also 220..just hit that and the 17" arm mark as well haha that's funny..im a bit above 15% though maybe around there and am gonna cut at that same time
what a coincidence lol :P



your old front lat spread looks better/wider? lol hm


jst a couple weeks ago u said u got tested at 12%..

now do u see why we dont believe ur squat?
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#5505
Feb 26 2011 11:12am
Quote (TheOak @ Feb 26 2011 11:03am)
jst a couple weeks ago u said u got tested at 12%..

now do u see why we dont believe ur squat?


I did test at 12% multiple times.
But i still don't believe it, like there's too much pudge on my stomach. I know i hold the big majority of my fat there but still I'm being realistic here.
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#5506
Feb 26 2011 12:46pm
@ hospital
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#5507
Feb 26 2011 02:54pm
Quote (serennia @ Feb 26 2011 02:46pm)
@ hospital
http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/183257_10150396807090038_612845037_17327107_7710526_n.jpg


nice blanket. u shave calves bro?
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#5508
Feb 26 2011 04:15pm
nah bad quality picutre, i have hairy calves
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#5509
Feb 26 2011 07:33pm
Quote (serennia @ Feb 26 2011 05:15pm)
nah bad quality picutre, i have hairy calves


dnt estat hairy legs
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#5510
Feb 26 2011 08:14pm
Quote (TheOak @ Feb 26 2011 09:33pm)
dnt estat hairy legs


rofl
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