im not looking to put on alot of weight, just muscle, and not like bench 300 pounds muscle
i can find cytogainer and multivitamen on bb.com?

lolwut

and yes, you can.

im saying im not looking to become a professional body builder where i work out 24/7 and do it competetive..
im just looking to bulk up a little with some muscle

http://www.bodybuilding.com/store/cs/gainer.html

http://www.bodybuilding.com/store/now/adam.html

I hope that's what he was referring to

This post was edited by Disciples on Nov 4 2008 08:52pm

best option is to get her on a low carb high protein diet with plenty of good fats. Also try to get her doing at least an hour of exercise per day. She needs to be eating every 2-3 hours, only carbs in the first 2 meals of the day (preferably from whole grain and fruit). Get her to eat lots of lean meats and veggies as the rest of her meals. Salad with grilled chicken will be her best friend.

These are correct...thanks for helping him out =)



yes cytogainer and multi are all you need to bulk up a little....nothing extreme ;-)

ok thanks

ISO moar tip of the days

TIP OF THE DAY:

Walking on the stairmaster on a very slow speed, while stepping on each step doing a full calf raise stretches and improves the possibility of calves to grow. If you have stubborn calves, try 5-10 mins of stair-master calf raises every other day and at the beginning of each leg workout.

TIP OF THE DAY:

Protein shakes made in a blender with ice, milk, and fruit taste 100x better than protein shakes made with water in a shaker cup. The more enjoyment from protein shakes, the more you will consume.