Quote (xGeArz @ Jun 1 2012 05:15pm)

Pretty standard knowledge I don't have the best chest genetics. The middle/bottom have a hard time filling out.

But the sides are wide and full enough to fill out shirts nicely. Most of the comments I get from people are how big my chest is, oddly enough.


Sup with your abs? No hate but they look like, nonexistent. 

Quote (Balla @ Jun 1 2012 10:19pm)

Loooool
Touche on that note. They're starting to come in though.
And that's interesting that's what gets commented on.. perhaps a bad picture.. take a side chest.

Quote (xGeArz @ Jun 2 2012 01:15am)

Sup with your abs? No hate but they look like, nonexistent. 

Quote (xGeArz @ Jun 2 2012 12:51am)

Started at 60%, squat days are brutal lol.

And ty ty.

Quote (Aube @ Jun 1 2012 10:48pm)

LOL

Oh dat der 5x10 on squat after the 5/3/1...Good way to kill your legs for the week.

Quote (xGeArz @ Jun 1 2012 05:39pm)

I don't usually take requests.

http://img84.imageshack.us/img84/1335/img0767xj.jpg

Quote (xGeArz @ Jun 2 2012 01:50am)

Oh lord jesus, I do seated calf raises after the 5x10 squats....Before the first set I sit there with staring blankly at the ground trying not to die.

Quote (Aube @ Jun 1 2012 10:55pm)

Haha first time I did this, I spent my rest pause laying on the ground. Just finished my first week of smolov...it was decent but I add 20 pounds to all my weights next week...inb4Idiesquatting.

Quote (Balla @ Jun 1 2012 10:55pm)

Ooh this is much better/thicker.. very nice.

Quote (xGeArz @ Jun 2 2012 01:59am)

You stopped 5/3/1?




Ty

Quote (Aube @ Jun 1 2012 11:05pm)

still doing 5/3/1 for presses but my squat was/is so weak post injury...so I'm currently squatting 4 times a week

Quote (xGeArz @ Jun 2 2012 02:06am)

God damn, my knees would be screaming lol. 5x5 squatting 3 times a week was bad enough.