ah nice
i can't either..haven't really ever cut enough to have a full 6-pack and be ripped haha..last summer only cut for 3 weeks, dropped 20 pounds but then just stopped
this year ill probably go from april to like june..so im thinking 2-3 months should be more than enough to get down to maybe..9-10%

Alright, thanks man.
Going to go with Skc's keto diet he told me to get on, see if I can't drop some BF% within 4-6 months.

cool, im actually starting that same diet soon.

but what are ur overall goals? b/c imo u shld jst clean bulk with some strength training

I'm trying to lose some of this damn fat lol. It just pisses me off every time I touch it lol.
My goals are to get under 150 pounds, I go to my gym mon-thurs. after school and lift a routine that my wrestling coaches have set up for us then I run about 2-2.5 miles every day, unless it's fucking cold or thunderstorm then treadmill.

This post was edited by ShogunExplosion on Feb 23 2011 11:05pm

oakbro ur arms r looking quite large indeed

Good base, especially for your age
Should bulk though imo, not cut!



swole as fuck
once you cut you're gonna be redic

I have to cut, for wrestling
I just have a month before I need to make weight, and I'm trying to get into a smaller weight.

This post was edited by ShogunExplosion on Feb 24 2011 08:10am

is this possible / health ? XS

not sure if it's healthy or not..i was doing cardio twice a day with lifting 5 days a week lol..not sure how many calories but i was just eating alot less haha
i dropped too much strength for my liking though so i did it wrong..im tryin to do it right this time, giving myself longer time hopefully ill even get stronger while on it

cutting is for faggots, perma bulk is for real men. Ask burns.