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#5471
Nov 3 2010 10:04pm
Quote (KramerFtw @ Nov 3 2010 09:46pm)
Hey raynor, I was wondering if I should be worrying about any other nutritional info, like sodium? should I count that? its usually in bad food

and I was wondering, if It would be possible to lower the fat % to like 65%? or maybe 60, that way i can have more calories from protein, and il be able to fit in stuff like ground beef easier, I got a bunch in my freezer, and I dont want it to go to waste, cuz, 3eggz = 210 protein, u said 3 oz of ground beef = 200 somethin too right?, and my daily intake of calories from protein has to be like 660, so that would be hard to make, Let me know what you think

:)


Keep the protein and fat cal % the same if you want the keto to work properly.

Secondly, yes pay attention to the sodium. You need to be taking in no more than 2,000 - 2,500 mg of sodium per day, maximum.

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#5472
Nov 3 2010 10:07pm
Quote (bones0187 @ Nov 3 2010 11:57pm)
but the guy in picture one clearly has a better upper body physique than lower body. And it probably works for him.


You aren't following. It has nothing to do with upper body vs lower body. It has to do with overall appearance. No girl is going to compare two guys based on who has the better upper body and who has the better lower body. It just doesn't work that way. Try not to look at things in black and white like that...meeting women and getting women to like you starts with you being DIFFERENT and having something about you that interests her in some way. Funny, quirky, goofy, macho, w/e does it for you...just don't be a pushover and certainly don't be overly aggressive. P.S. It also helps to dress nice, smell nice, and smile a lot.
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#5473
Nov 3 2010 10:08pm
Quote (SKCRaynor @ Nov 3 2010 10:07pm)
You aren't following. It has nothing to do with upper body vs lower body. It has to do with overall appearance. No girl is going to compare two guys based on who has the better upper body and who has the better lower body. It just doesn't work that way. Try not to look at things in black and white like that...meeting women and getting women to like you starts with you being DIFFERENT and having something about you that interests her in some way. Funny, quirky, goofy, macho, w/e does it for you...just don't be a pushover and certainly don't be overly aggressive. P.S. It also helps to dress nice, smell nice, and smile a lot.


no I get that. I am saying take two identical guys in personality wits and charm. They both have the same routine same face same charactersistics BUT one has big strong legs, the other has big strong arms and chest. Which one gets the most girls in one night.
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#5474
Nov 3 2010 10:10pm
Quote (SKCRaynor @ Nov 3 2010 11:04pm)
Keep the protein and fat cal % the same if you want the keto to work properly.

Secondly, yes pay attention to the sodium. You need to be taking in no more than 2,000 - 2,500 mg of sodium per day, maximum.


:D thanks
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#5475
Nov 3 2010 10:21pm
Quote (bones0187 @ Nov 4 2010 12:08am)
no I get that. I am saying take two identical guys in personality wits and charm. They both have the same routine same face same charactersistics BUT one has big strong legs, the other has big strong arms and chest. Which one gets the most girls in one night.


The third guy who walks up and makes the girl laugh at both of them for competing over who's body looks better.

But to satisfy your urges, probably upper body because men RARELY have their legs out enough for women to see...and if you're wearing excessively short shorts in public, regardless of how your legs look, I highly doubt you're going to be getting any.
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#5476
Nov 4 2010 01:25pm
hey raynor, i dont work my abs atm (directly)

so I was wonderin wat I should do for my new ab routine after leg day,
I was thinking

crunches, leg raises/bicycle for lower abs

but Idk what works obliques , can u give me some ideas?
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#5477
Nov 4 2010 01:30pm
Quote (KramerFtw @ Nov 4 2010 03:25pm)
hey raynor, i dont work my abs atm (directly)

so I was wonderin wat I  should do for my new ab routine after leg day,
I was thinking

crunches, leg raises/bicycle for lower abs

but Idk what works obliques , can u give me some ideas?



check this out:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
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#5478
Nov 4 2010 01:40pm
Quote (SKCRaynor @ Nov 4 2010 02:30pm)
check this out:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031


cool, But I work out at home, and I dont have any machines, just 1 where I do tricep pushdowns on lol

Il do crunches and unweightd ones
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#5479
Nov 4 2010 03:43pm
Hey Raynor, I was wondering if you could give me some advice on what olive oil / vinegar to buy?
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#5480
Nov 4 2010 05:03pm
Raynor mate

What are some interval training you know.
This is for my outdoor boot camps

just collecting ideas
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