Quote (cloudkicker @ Aug 21 2016 03:54pm)
i hate sumo deadlifts, incomplete range of motion for the sake of pulling a little bit more weight. kind of like quarter squats, except sumo also forces you to sacrifice a bit of joint stability in order to perform the movement
While I agree sumo deadlifts are not for everyone, my stance on them is a little bit different than yours. Here's my take on it:
As a powerlifter:
I'll chose the form that give me the best longevity in the sport based on my mobility and pre-existing injuries even if it meant to lift a little bit less on the short term. Thankfully I can lift more with sumo but if it wasn't the case i'd still be pulling sumo. I'd hate to live with the injury I had in 2014-2015 because it's ''better'' to get cool points for pulling conventional lol.
As a coach:
Last spring I coached 75 football players from 12 to 17 years old and none of them used sumo deadlift. I'd rather teach them proper technique on conventional with lower weight than going crazy on variations. When I'm coaching powerlifting i'll make the same coaching call aka teaching proper technique on conventional and then looking at the options for longevity in the sport. My current sub-jr lifter has done 3 meets conventional and 1 sumo. He has pulled 500 conv and 507 sumo. I made him train conv for the whole summer while working on mobility/flexibility and now we are reintroducing sumo heading for the provincial. I made sure he's as good with either form so he's not fucked down the road.
This post was edited by Aube on Aug 22 2016 08:05am