Fack you look so much bigger!

More broceps and bench press negro!

More broceps eh?

Afk adding 3 more sets of rows.

That's what I'm talking about! Your core looks so much thicker tho. Nomsayin'?

Added hanging leg raises after not doing any core work besides squats/deads for a long time.

Plus I'm finally over 200 lbs. This was my pro-hormone weight like 3 years ago lol. It's nice to gain some size again thanks to the 5x10 on the assistance shit.

On dat dere d-bol again Ryan?

That's badass though. I'm heavy as fark! I'm sittin right below 225 now Lol. Gotta work back down to 200-205 if I want to make 198 lbs for a comp next spring

Jacked bro!


(edited because I fail at quoting ftl)

This post was edited by frothyshoes on Jun 1 2012 02:11pm

No d-bol....just food....so much god damn food *cringes*



That weight jump may explain some of your recent strength gain




Ty ty sir.

This post was edited by xGeArz on Jun 1 2012 02:12pm

Oh, the weight jump played a solid role there but the best 2 gains I have had were Deadlift (As always) and bench because I got out of that damn pl stance

Just want to get 405 and put it in le compound room

This post was edited by PureOwnage2 on Jun 1 2012 02:16pm

Pfff. Your OHP jumped like 30 lbs mofo.

How's the 5/3/1 going? you stopped to log on fitocracy