Quote (MoneysHc2 @ Feb 21 2011 12:24pm)
:hail: you have some insane abs...
Thanks.
Quote (ShogunExplosion @ Feb 21 2011 09:00pm)
Going to post pic's please refrain from flaming because I haven't lifted in like 5 months.
Should I flex or no?
And front/back/arms or what
Most people take them flex; you can choose to take some flexed vs. non-flexed.
Lat spread to show back and a full body front picture are usually the best to show off. Skim through the pages a little to see what most people take to get an idea.