Quote (RyanDyerProtein @ 28 Jul 2016 17:25)

Met up with Turtol and did some death lifting


http://www.youtube.com/watch?v=aAaAQ6Wrh_E

Quote (turtol @ Jul 25 2016 10:26pm)

saaaaah close! next monday I'll get it. need to get my lats tighter when initiating the pull, knees locked out too early cuz i wasn't tight to start the lift. Extremely gassed aswell, failed my squats earlier that day, and hit 190dl, and this was my 2nd time trying 200.

http://www.youtube.com/watch?v=S1UnbZX8Flk

Quote (tommyd323 @ Jul 26 2016 02:31pm)

http://www.youtube.com/watch?v=OE_R43Qhk3Q
Worked up to 4 plates after my workout sets. Had to get a video with better form for a true 4 plate squat.

Quote (RyanDyerProtein @ Jul 28 2016 10:25am)

Met up with Turtol and did some death lifting


http://www.youtube.com/watch?v=aAaAQ6Wrh_E

Quote (Aube @ Jul 28 2016 11:43pm)

Is that turtol hidding behing the sbd knee sleeves? How's is denise btw?

Quote (RyanDyerProtein @ Jul 28 2016 10:44am)

you can see his phaggy foot hiding behind the other barbell

Quote (Aube @ Jul 28 2016 11:45pm)

H3h3. How about denise?

Quote (RyanDyerProtein @ Jul 28 2016 10:52am)

who the fuk is that m9

Quote (Aube @ Jul 29 2016 12:09am)

The knees bruh.

Quote (RyanDyerProtein @ 28 Jul 2016 09:22)

The joint is strong, the meniscus is bad. Upcoming meet in 4 weeks. Probably going to have to take squats super easy and try to bench and dead gains

Quote (HyphyIll @ 28 Jul 2016 18:28)

Bruh