I don't smoke and never had - yet I still have this same condition. Usually it means that at least part of the time during the night while sleeping you are breathing through your mouth instead of your nose. This is usually caused by sinus congestion. Sometimes an air purifier, allergy medication, neti-pot, cleaning your room, sleeping with more pillows under your head or neck, using a breathe right nasal strip or "brez" on your nose while you sleep, or even changing your diet and eliminating such things as dairy that you might be sensitive to. I recommend seeing an ENT (ears nose throat) doctor and getting their opinion.





Just add the flax oil into the shake. However instead of flax oil, you can use COCONUT OIL. This tastes MUCH better when added to a shake.

Hey there Jake. I have the perfect plan for you that I've already constructed. It's a modified form of the ANABOLIC DIET:



you need 2,200 cal per day.

1. no more than 25g carbs per day (except carb day and cheat day)
2. A split of approximately 70% calories from fat, 25-30% calories from protein. (only carbs will be from fiberous veggies and nuts)
3. Follow my exercise routine I gave you METICULOUSLY
4. Take fat burners every morning prior to eating with 2 large glasses of water, eat meal 1 approx 15-20 mins later.


Meal Plan:


Meal 1 - 4 whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with chicken breast and 2 tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 2 oz full fat cheese + 2-3 tbsp mayo + green veggies (celery, green pepper, etc)
Meal 5 - 6oz ground beef (80/20) with grated romano cheese, 4tbsp tomato sauce, and green veggies
Meal 6 - 1 cup cottage cheese + either 3tbsp heavy cream or 2tbsp olive oil w/ 8-10 almonds.


You can make substitutions as necessary, but keep calories to 2,200 per day with the proper fat/protein ratio, only carbs from green veggies and a few nuts, and at least 1 gal of water.

Perform this diet for 13 days straight and on the 14th day you are allowed your first CARB DAY:


Carb day is as follows:

2,500-3,000 calories, 85% cals from carbs, 15% cals from protein/fats. (this phase is to replenish muscle glycogen to fuel your next week of lifting)


Meal 1 - 2 large bowls of shredded wheat + FAT FREE milk
Meal 2 - a lot of pasta + tomato sauce and grated cheese
meal 3 - 2 cups brown rice, 1 cup black beans + salsa
Meal 4 - 1 large baked potato, 1 large sweet potato, veggies
meal 5 - 2-3 large bagels with nonfat cream cheese
meal 6 - 2-3 whole grain bran muffins with nonfat milk

Then you are going to go another 6 days with ZERO CARBS as illustrated first...and then on the 7th day you can have a CHEAT DAY...but with restricted calories....


Cheat day restricted calories:


2,000 calories total: cheat sample:


Meal 1 - 2 waffles with syrup + blueberries and strawberries
Meal 2 - 1/4 lb cheeseburger + small fries
Meal 3 - 1 ham and cheese sandwich w/ 1 bag sunchips
Meal 4 - 2 slices of pizza w/ whatever toppings you like
Meal 5 - 10 piece chicken nuggets


Then you are going to go another 13 days with NO CARBS...and then do the carb day again....followed 6 days later by the cheat day.



Keep repeating this process and you will see absolutely incredible fat losses with pretty decent muscle gains.


After 1 month (30 days) of this plan, you should have done:

day 1-13 - no carb keto
day 14 - carb up
day 15-20 - no carb keto
day 21 - cheat day
day 22-35 - no carb keto


Anyway......after doing this plan for 1 month with my exercise plan I gave you...if you start having issues with fat gain or lack of muscle gain, come get me and I will modify things accordingly. However, as of right now, this plan should work perfectly. Keep it up for at least a month before modifying the calories to suit your lower body weight.



Now heres the exercise plan: (already posted it for someone else)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247


feel free to write back with any other questions. Good Luck!

Hey Raynor im 210 5'11 I have a full gym at my disposal im looking to cut about 15-20 pounds while maintaining my muscle mass any advice on how to exactly go about that..As in diet/work out routine

hmm isnt 80% of the world lactose intolerant?

No.

Lactase is the enzyme that the body produces which breaks down lactose. By middle-adulthood (age 40 or over), it is estimated that approx 75% of the world's population shows some kind of decrease in the production of lactase in their digestive system.

This does NOT mean that they are lactose intolerant.

Hey there.

You are in luck, I literally just posted the diet and exercise plan for the EXACT same thing in the post above yours...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=328572580

That diet and exercise plan are perfect for cutting up for a person with your weight/height considered.

Do you know of any healthy barbecue sauce?
I basically put bbq sauce on mostly everything I eat, such as chicken, tilapia, and potatoes.

Also Im currently bulking, but my bf% is getting kinda high ( around 15%) is it ok if I were to do cardio like once a week? And if so, should I be running on a track or using the machines?

Thanks in advance

well thats a huge bummer.... milk is one of my major sources of protein. Lactaid pills seem to be working fine, but idk if there is gonna be any long term harm. Tried asking around, researching googling, nothing comes up negative about it.

i'm not sure if i am lactose intolerant or maybe my body just isnt producing enough lactase to fully break down all the lactose? because i can eat pizza (lots of cheese) just fine, and other some diary product is fine too, its just milk.

This post was edited by MegaVovaN on Oct 25 2010 04:03pm

I use this when on cutting:

http://www.bodybuilding.com/store/walden/barbequesauce.html?MCID=F-GOOG-WALDEN004

You can do 20 mins of HIIT cardio at the end of EVERY workout for maximum fat losses while still maintaining a good bulking cycle.

Well lactose intolerant means your body isn't producing enough lactase. If you are taking supplemental lactase (lactaid brand or any other brand for that matter) it will work fine. However, long term effects of exposing yourself to dairy despite your intolerance is something that I as well as no one else would really be able to know.

Proceed at your own risk either way...however if you really enjoy dairy products and you don't seem to have any negative effects from lactaid, then go ahead and keep it up....I'm sure the effects couldn't be nearly as bad as smoking or drinking or eating an unhealthy diet. Just make sure to keep all other aspects of your life in check (diet, exercise, supplementation, etc.)