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#5311
Jul 14 2016 05:27pm
Quote (RyanDyerProtein @ Jul 11 2016 10:23am)
Bench gains


http://www.youtube.com/watch?v=vgKnFp7AoiI


LOL
Quote (cloudkicker @ Jul 13 2016 08:17am)
http://www.youtube.com/watch?v=3dQG0iGvdZg

love these videos of the chinese olympic team, incredibly mobile all the time and so strong.
just realizing as i type this out that that sounds kind of homo

anybody know the song at the start of this vid per chance?


Perfection!
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#5312
Jul 15 2016 12:49am
Quote (MadMardegan @ Jan 24 2012 04:28pm)
I want to give you every inch of my love


:rolleyes:
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#5313
Jul 15 2016 07:29am
I had an upper back injury (trap/neck) that prevented me to train since last Thursday. I missed 4 training sessions including the taper but I decided to test anyways. Still not 100% but I'm leaving to coach at my Gymnastics camp in a few days so I had to.

I had more in mind but it wasn't happening on that day.

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#5314
Jul 15 2016 11:17am
Quote (Aube @ Jul 15 2016 06:29am)
I had an upper back injury (trap/neck) that prevented me to train since last Thursday. I missed 4 training sessions including the taper but I decided to test anyways. Still not 100% but I'm leaving to coach at my Gymnastics camp in a few days so I had to.

I had more in mind but it wasn't happening on that day.

http://www.youtube.com/watch?v=QGVUwPmpTKE


v nice!
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#5315
Jul 17 2016 12:52am
I've got 1 week left of lifting before I head up to Queensland to look for farmwork, it's a 1 hour walk to the nearest gym, gonna be rough brahs LOL

Here's some decent lifts (except bench, that's potato)

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#5316
Jul 17 2016 12:52am
working on the ankle dorsiflexion 3x a week.


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#5317
Jul 17 2016 12:53am
and getting much better at externally rotating my shoulders/hips, I feel it a lot more in my quads now and it's tougher to break the bar off the floor, but it flys up once it's off and I can retain tightness for longer at the bottom of the lift

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#5318
Jul 17 2016 01:04am
Good deep squats.

But first yoga pants

Now spandex

Starting to question u m9
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#5319
Jul 17 2016 01:32am
Quote (tommyd323 @ Jul 17 2016 12:04am)
Good deep squats.

But first yoga pants

Now spandex

Starting to question u m9



What spandex?? Those are cloth shorts! 100% Syrian cotton.

E/ Fuk off I like dick

This post was edited by turtol on Jul 17 2016 01:33am
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#5320
Jul 17 2016 08:12am
Quote (turtol @ Jul 17 2016 02:32am)
What spandex?? Those are cloth shorts! 100% Syrian cotton.

E/ Fuk off I like dick



It's like one of those girls with a flat butt who still tries to wear tight clothing to attempt to show it off.
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