The clean pulls?

not the best lockout but... it is what it is for a sumo PR (520)

This post was edited by buddha555 on Jul 7 2016 07:52pm

Trim your god damn ginger pubes

I mean yr video

And why is that?
The only thing I've been told to improve by current coach (ex-russian lifter who has totaled 181/219) is using more legs and start going a bit deeper in the catch on heavier weights.

Please be more specific about what you mean.

What about working the negative? Or is that not needed as much on deadlift? I've heard it both ways. It's a waste of energy and the other being it strengthens stabilizer muscles. I've also read it can get you hurt easier.



I see two different styles between the videos. Can someone explain the difference? Thanks yall.

Bench gains

Lmaooooo

Lol

Sorry I was only half paying attention but I was thinking your power cleans were just cleans. The one you missed, and the one before that your stance gets really wide and looks like it's verging on instability. Just be careful you don't tear an acl

love these videos of the chinese olympic team, incredibly mobile all the time and so strong.
just realizing as i type this out that that sounds kind of homo

anybody know the song at the start of this vid per chance?