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#5301
Feb 12 2011 02:31pm
Quote (Boxa @ Feb 12 2011 12:34pm)
stand still, i'm eating soup off the top of your head.


When was the last time u got laid with those ears/shitty face/flab bro?
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#5302
Feb 12 2011 07:55pm


after my meet today...i think i'm retaining my size fairly well for doing mostly rehab crap and hardly any lifting

edit: o, inb4cutyou'refat

This post was edited by bnrhodes2 on Feb 12 2011 08:09pm
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#5303
Feb 12 2011 08:15pm
What kind of meet?
Results?
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#5304
Feb 12 2011 08:17pm
Quote (7_Deadly_Sins @ Feb 12 2011 10:15pm)
What kind of meet?
Results?


track meet, sorry for not specifying haha...only 44' in shot (had a 47'+ foul) and 40' in the 35lb weight
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#5305
Feb 12 2011 11:30pm



Update before I add in some heavy sandbag routines thanks to tnation.....fucking articles make me want to change my routine every time they send out a letter.
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#5306
Feb 12 2011 11:31pm
Quote (xGeArz @ Feb 13 2011 12:30am)
http://img829.imageshack.us/img829/5286/ryan2p.jpg
http://img528.imageshack.us/img528/1326/ryan1p.jpg

Update before I add in some heavy sandbag routines thanks to tnation.....fucking articles make me want to change my routine every time they send out a letter.


you seem leaner
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#5307
Feb 12 2011 11:35pm
lookin good Gearz... whats your BF% at right now? what about your 3 lifts?
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#5308
Feb 12 2011 11:37pm
Quote (Balla @ Feb 13 2011 05:31am)
you seem leaner


Literally every meal for the past 3 weeks has been sweet potato fries, green beans/broccoli, and turkey burgers/chicken.

Never get tired of it, if it's leaning me out then great lol :P


Quote (MyAddiction @ Feb 13 2011 05:35am)
lookin good Gearz... whats your BF% at right now? what about your 3 lifts?


ty sir, I have no idea about the bf% I don't trust anyone at the ymca to test it out...if they even have the equipment to do it lol. I started going to golds a bit though I'll check if I can get it tested there.

Big 3 is just an estimate right now I haven't maxed in a long time. Dead is over 450 though since I got that pretty easily last week.



This post was edited by xGeArz on Feb 12 2011 11:41pm
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#5309
Feb 12 2011 11:44pm
Quote (xGeArz @ Feb 12 2011 10:37pm)
Literally every meal for the past 3 weeks has been sweet potato fries, green beans/broccoli, and turkey burgers/chicken.

Never get tired of it, if it's leaning me out then great lol  :P




ty sir, I have no idea about the bf% I don't trust anyone at the ymca to test it out...if they even have the equipment to do it lol. I started going to golds a bit though I'll check if I can get it tested there.

Big 3 is just an estimate right now I haven't maxed in a long time. Dead is over 450 though since I got that pretty easily last week.


Give me your recipes for turkey burgers YUM.
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#5310
Feb 12 2011 11:46pm
Quote (IDUTCIH @ Feb 13 2011 05:44am)
Give me your recipes for turkey burgers YUM.


George foreman + ketchup

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