Quote (Tear @ Mar 15 2012 09:51am)

after a leg day, or back day, im sore for at least 3-4 days (when squatting heavy and deadlifting heavy)
allow yourself anywhere from 24-48 hours after your doms disappears, and you got yourself once a week.

again, your cns is something thats very hard to tell if its being stressed, or is okay.. no one will ever really know, you have to learn how to feel your body
but if you go in and pull or squat your heart out, as heavy as you can, with accessories .. i honestly dont think you should be able to do that twice a week..

and even if you feel like tip top shape 2 -3 days after, im willing to bet your cns still hasnt recovered fully, ergo stressing it even further.

Quote (JiMbOAbSoLuT @ Mar 15 2012 04:49pm)

Quote (Hockeygod9911 @ Mar 15 2012 04:55pm)

whats "after your doms disappears"

whats doms?

Quote (DOM_innate @ 16 Mar 2012 01:06)

You work up to your highest set of 5 not down. You're doing it wrong sir. I've always increased doing this. Most people do. Unless for some reason you think your body is alien or something. A body is a body. For the most part they work the same way. You run into joint and bending issues but the body still reacts virtually the same for each person gaining muscle wise.

Quote (JiMbOAbSoLuT @ Mar 15 2012 05:11pm)

Quote (DOM_innate @ 16 Mar 2012 01:15)

The body was designed for a reason. Yes they work the same.... are you a man with an insects body? No you're a Fucking human. They all work in the same fashion.

Quote (JiMbOAbSoLuT @ Mar 15 2012 05:17pm)

Quote (DOM_innate @ 16 Mar 2012 01:19)

You can work yourself out anyway you want. Doesn't make it better... bust your ass on a workout once a week and you'll see gains. You don't need 3x a week with the same heavy compound.

Quote (JiMbOAbSoLuT @ Mar 15 2012 05:21pm)