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#5291
Jul 2 2016 11:06pm
Quote (Aube @ Jul 3 2016 01:01pm)
Disregard rugby, acquire health/gains. Seriously it's hard to train hard and do sports at the same time. What are you gonna do?


This could well be my last rugby season, its been a good 14 or so years

Well i gi back to the physio in a week and they will reassess, but i could be looking at 5-8 weeks recovery. I dont know how much of that will mean 0 squatting and deadlifting

Time to become a bench specialist. But atm i cant even bend my knee properly to get in a bench position
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#5292
Jul 2 2016 11:08pm
Quote (turtol @ Jul 3 2016 12:51pm)
U wot fgt!? You're so fukin selfish, how r we supposed to lift when u come to melbs. LOL r we gonna hang out and interact? Gonna be so fukin awks nty


Right? I had timed it for a 105% deadlift over there too. Now itl be some curls
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#5293
Jul 2 2016 11:14pm
Quote (RyanDyerProtein @ Jul 2 2016 10:08pm)
Right? I had timed it for a 105% deadlift over there too. Now itl be some curls



Amrap, or 1rm? We can run smolov bb curl cycles!

E/ how many days u lifting? I can get you free passes

This post was edited by turtol on Jul 2 2016 11:15pm
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#5294
Jul 2 2016 11:56pm
Quote (turtol @ Jul 3 2016 01:14pm)
Amrap, or 1rm? We can run smolov bb curl cycles!

E/ how many days u lifting? I can get you free passes


1RM at 105% of my max

Now itl probably be 1 day

This post was edited by RyanDyerProtein on Jul 2 2016 11:57pm
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#5295
Jul 3 2016 12:20am
Quote (RyanDyerProtein @ Jul 2 2016 10:56pm)
1RM at 105% of my max

Now itl probably be 1 day



I meant the curls. Obv I know 105% dl
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#5296
Jul 3 2016 06:15am
Quote (RyanDyerProtein @ Jul 2 2016 11:40pm)
Nice aube ^^


Tour is over for me boyos, meniscus tear



Remember what I told you old one.
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#5297
Jul 3 2016 06:17am
Quote (RyanDyerProtein @ 3 Jul 2016 06:40)
Nice aube ^^


Tour is over for me boyos, meniscus tear


Calisthenics inc.
Or paralympicsstyle bench.
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#5298
Jul 3 2016 03:03pm
Quote (RyanDyerProtein @ 3 Jul 2016 00:40)
Nice aube ^^


Tour is over for me boyos, meniscus tear


:((((((((((((((((((((((((((((((((((((((((((((((((
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#5299
Jul 7 2016 01:15pm
Perks of having a russian coach for weightlifting is that you get stronger from feeling like shit 3x/week without really knowing it.
Had a surprise maxday today. Supposed to go for a max effort hang-powerclean, a 3-5RM DL and a 1-3RM DL

Lifts on video;
Cleanpulls: 150kg x1+4, set 8/8 from tuesday

Hang-powercleans: 110x1, 130x1, 140x0, 100x3
Clean deadlift: 210x4, 230x1
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#5300
Jul 7 2016 05:35pm
Quote (PlaaD @ Jul 7 2016 03:15pm)
Perks of having a russian coach for weightlifting is that you get stronger from feeling like shit 3x/week without really knowing it.
Had a surprise maxday today. Supposed to go for a max effort hang-powerclean, a 3-5RM DL and a 1-3RM DL

Lifts on video;
Cleanpulls: 150kg x1+4, set 8/8 from tuesday

Hang-powercleans: 110x1, 130x1, 140x0, 100x3
Clean deadlift: 210x4, 230x1
http://www.youtube.com/watch?v=Q9F46kVZx9Y


Not gonna lie bro I fear for your body with that clean technique
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