350x8

FUCK high bar. My pansy little quads/abs can't keep up with my hammies/glutes of peace. Plus I'm stronger low bar.

E/ noise 350x8

This post was edited by turtol on Jun 30 2016 06:26pm

Get the camera height at hip level boyo

I try so hard to please you dad.

Testing in 2 weeks so 1 last week of real training + 1 week recovering before the test.

Deadlift felt slow off the floor because of quad fatigue

Off-Season - B2W5D5-6
SATURDAY
Front Squat:
1x 163 kg/360 lbs
6x4x 138 kg/305 lbs

Conv. Deadlift:
1x 204 kg/450 lbs
8x1x 188 kg/415 lbs

OHP:
1x 79 kg/175 lbs
6x3x 70 kg/155 lbs

Bench:
3x4x 122.5 kg/270 lbs

Seated DB Press:
3x8x 30 kg/65 lbs

W. Chin-up:
4x4x 27 kg/60 lbs



This post was edited by Aube on Jul 2 2016 10:38pm

Nice aube ^^


Tour is over for me boyos, meniscus tear

How? Rugby or that squat accident?

This post was edited by Aube on Jul 2 2016 10:43pm

Initial cause rugby, but the real damage happened with a squat QQ




This post was edited by RyanDyerProtein on Jul 2 2016 10:48pm

U wot fgt!? You're so fukin selfish, how r we supposed to lift when u come to melbs. LOL r we gonna hang out and interact? Gonna be so fukin awks nty

Disregard rugby, acquire health/gains. Seriously it's hard to train hard and do sports at the same time. What are you gonna do?