Quote (turtol @ Jun 29 2016 06:07pm)

Oh really?? I remember someone saying "the only time your foot is ever allowed to move in comp is after you lock out a sumo deadlift and you need to turn your feet in to not smoosh your toes

Quote (RyanDyerProtein @ Jun 29 2016 05:15am)

You wont be given the squat commanf if ur feet are still moving, and if the judge is being especially gay he will not give you the rack command if u finished ur squat and ur still moving around a bit

Grtting called for feet movement on bench is really common, never seen it or heard of it being an issue moving mid squat

Quote (turtol @ Jun 29 2016 02:23am)

Yeah, if I really focus hard on screwing my feet into the ground (heel, outer ball, inner ball) it stops that. But if I dot focus on that it does turn out slightly during the lift, which I think is a red light in comp :(






Lmao u fuks

Quote (RyanDyerProtein @ Jun 29 2016 10:33am)

250 kg / 551 lbs x 2


http://www.youtube.com/watch?v=k2d2PGF-6WE

Quote (tommyd323 @ Jun 29 2016 08:34am)

I would try a slightly wider stance, feet just outside of shoulder width. Watching Aube's comp, I saw his feet were just outside his shoulders and he had complete ankle stability.

But even watching a few of RyanDyerProtein's vids, you could see his ankle slightly turn out as yours did, though not as dramatic, especially considering his are slightly angled out in the first place.



I heard you breathe after first rep ;) gg doe

Quote (turtol @ Jun 29 2016 06:58pm)

Yeah, but Aube is a lot girthier than me. I've got very narrow hips. Helps a lot to squat with my feet closer together

Quote (HyphyIll @ 29 Jun 2016 21:02)

http://www.youtube.com/watch?v=IkvCPk177kA

I feel like Duffin's lifts are so under appreciated. If his bench was on par with his squat and deadlift he'd be a real force on the competitive level.

Quote (cloudkicker @ Jun 29 2016 05:36pm)

some people just impinge all day if they pick too narrow of a stance and it creates a lumbar flexion issue in the bottom of the squat because their pelvis cant move past their femur, some people have the same issue but because of tight hammies and not the former

Quote (turtol @ Jun 29 2016 08:25pm)

The narrower I go the less lumbar flexion I get. When I used to squat outside of shoulder width my lower back would round every time I hit depth. I feel way more comfortable/stronger with a narrow stance once I got used to it