Myofusion DOES come with a scoop. It's stuck in the middle/bottom of the powder. Dig through it with butter knife and you will find it!

also 8 TEASPOONS!! Not Tablespoons!!!

OH LOL WOW thanks did not know.

How much protein will allow for maximum results pwo?

depends on workout, bodyweight, etc.

A good rule of thumb is 40g

Which body parts need more?

I'm 15x

can you help me with dosing for r+ala and beta alanine?

how many mgs to take and when?

both together costs like 50$, does that sound high to u or normal?

when u cook oatmeal and dice apples in it while still cooking does apple lose it's nutrients?

and should i dice them or grate them for better digestion?

This post was edited by iloveualot on Oct 10 2010 11:49am

Hey!

I have two questions for you:

Are squats with just your own bodyweight helpful? What would be the best amount to do? The higher the better?

And

I don't really feel as if I need to improve much more. If you're just trying to maintain the same muscle mass, what is the best way to check if it's working?

So the amount of cholesterol is irrelevant? What effect does it have on your body?

lately i've had to cut down on food costs and that has resulted in me consuming more whey protein

is this bad for me? whey protein usually = 2/3 of my daily protein intake is probably whey protein lately...