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Jun 22 2016 06:28pm
Quote (HyphyIll @ Jun 22 2016 07:26pm)
I love mine. I rarely use it at home though so I'm thinking of just donating it to my gym


I'll keep it well guarded at the gym. I just pick it up when I use it and put it back after.
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Jun 22 2016 06:58pm
Quote (HyphyIll @ Jun 23 2016 12:51am)
Where do I get a platform like that?


Perhaps the platform store
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Jun 22 2016 06:58pm
Quote (RyanDyerProtein @ 22 Jun 2016 17:58)
Perhaps the platform store


Perhaps u knew I'd choose the number 3
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Jun 22 2016 07:00pm
Quote (HyphyIll @ Jun 23 2016 08:58am)
Perhaps u knew I'd choose the number 23


Is that u Jim Carey?
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Jun 22 2016 07:29pm
Quote (cloudkicker @ Jun 22 2016 03:09pm)
they arent that tight, if they were your tspine/lspine wouldnt be hyperextended

e: also fix ur feet, you walk like a duck. gonna give you knee problems. ugh look at your feet when you bench, groce



I'm purposely hyper extending my back, for a bigger arch?

Idk how to fix my gait lmao, it used to be a lot worse.
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Jun 22 2016 08:04pm
Quote (turtol @ Jun 22 2016 09:29pm)
I'm purposely hyper extending my back, for a bigger arch?

Idk how to fix my gait lmao, it used to be a lot worse.




ur the far right and u need to be the far left, in everything you do.

fuck "the arch". you need to have some extension but you need to be tight and not hyperextended. i would be more worried about getting my shoulders set in position and core stable

This post was edited by cloudkicker on Jun 22 2016 08:06pm
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Jun 22 2016 08:34pm
Quote (cloudkicker @ Jun 22 2016 07:04pm)
http://www.bo-dy.com/wp-content/uploads/2015/01/foot-position-hamstrings.png

ur the far right and u need to be the far left, in everything you do.

fuck "the arch". you need to have some extension but you need to be tight and not hyperextended. i would be more worried about getting my shoulders set in position and core stable



My feet just go out that way during the movement. They're forward when they land otherwise I hit my toes on the ground if I just point them straight forward through the whole walking motion.

I need the arch! I'm not sure what you mean by that, I've got my shoulders set in a pretty comfortable position, and I feel strong with this setup, nothing hurts or gives me pain either
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Jun 22 2016 10:41pm
Quote (turtol @ Jun 22 2016 09:34pm)
My feet just go out that way during the movement. They're forward when they land otherwise I hit my toes on the ground if I just point them straight forward through the whole walking motion.

I need the arch! I'm not sure what you mean by that, I've got my shoulders set in a pretty comfortable position, and I feel strong with this setup, nothing hurts or gives me pain either


I guess it's whatever is comfortable and allows you to push, but I do not see how you get very much leg drive with your feet directly pointed out.
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Jun 22 2016 10:46pm
Quote (tommyd323 @ Jun 22 2016 09:41pm)
I guess it's whatever is comfortable and allows you to push, but I do not see how you get very much leg drive with your feet directly pointed out.



I can't get my feet behind my knees otherwise, I have pretty bad ankle mobility, and very very long legs if they're pointed any way except straight outwards I'm not gonna be able to put em behind my knees.
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Jun 22 2016 10:50pm
Quote (turtol @ Jun 22 2016 11:46pm)
I can't get my feet behind my knees otherwise, I have pretty bad ankle mobility, and very very long legs if they're pointed any way except straight outwards I'm not gonna be able to put em behind my knees.


Push with toes?
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