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#5221
Jun 20 2016 12:36am
Quote (herbdoc @ Jun 19 2016 10:02pm)
Dude.
If yiu start to flex your abs and focus on your core when you're benching.
It will make it all around more solid.



My abs are flexed/tight :o
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#5222
Jun 20 2016 06:56pm
Quote (serialj0e @ Jun 18 2016 09:45am)
grats gl bruh


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#5223
Jun 20 2016 07:18pm
Gg auubbe


Got 190 kg x 6 squat yesterday

No film!
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#5224
Jun 21 2016 08:08am
Quote (Aube @ 21 Jun 2016 02:56)
http://www.youtube.com/watch?v=Wod2H5htEBY


Fråntskwatz look juzi

Quote (RyanDyerProtein @ 21 Jun 2016 03:18)
Gg auubbe


Got 190 kg x 6 squat yesterday

No film!


lbs?

Ruski showdown continues. Fucker tries to murder me with these damn complexes.
First pushpress/jerk in like 2 months so form is a bit off.
Last set on 100kg here.
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#5225
Jun 22 2016 08:57am
New 3RM for deathlifts

240 kg / 530 lbs

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#5226
Jun 22 2016 10:51am
Quote (RyanDyerProtein @ 22 Jun 2016 07:57)
New 3RM for deathlifts

240 kg / 530 lbs

http://www.youtube.com/watch?v=zjaPzHfEH-c


Where do I get a platform like that?
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#5227
Jun 22 2016 01:57pm


Good stuff

This post was edited by HyphyIll on Jun 22 2016 01:58pm
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#5228
Jun 22 2016 04:09pm
Quote (turtol @ Jun 20 2016 02:36am)
My abs are flexed/tight :o


they arent that tight, if they were your tspine/lspine wouldnt be hyperextended

e: also fix ur feet, you walk like a duck. gonna give you knee problems. ugh look at your feet when you bench, groce

This post was edited by cloudkicker on Jun 22 2016 04:10pm
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#5229
Jun 22 2016 06:22pm
Quote (RyanDyerProtein @ Jun 20 2016 08:18pm)
Gg auubbe


Got 190 kg x 6 squat yesterday

No film!


GG. What's next?

Quote (PlaaD @ Jun 21 2016 09:08am)
Fråntskwatz look juzi


Trying to have quads as big as yours m8.

Quote (HyphyIll @ Jun 22 2016 02:57pm)
http://www.youtube.com/watch?v=BdOfNhF43oQ

Good stuff


Gonna look at this tonight

Btw just ordered my new Ohio 20 kg powerbar. The one with greater loadable sleeve length :) http://www.roguecanada.ca/rogue-ohio-power-bar-20-kg

This post was edited by Aube on Jun 22 2016 06:26pm
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#5230
Jun 22 2016 06:26pm
Quote (Aube @ 22 Jun 2016 17:22)
GG. What's next?



Trying to have quads as big as yours m8.



Gonna look at this tonight

Btw just ordered my new Ohio 20 kg powerbar. The one with greater loadable sleeve length :)


I love mine. I rarely use it at home though so I'm thinking of just donating it to my gym
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