Quote (Neverever @ Jan 25 2011 02:00pm)

Height: 5'9, Weight:11.5 stone (160lb)

training since september 2010, at home only with: 1 set of 15kg (33lb) dumbbells, exercise ball (use it as a bench etc), and a pull up bar. I do a lot of body weight exercises and supersets, 1 minute rest between each set.

For cardio I box with a heavy bag.

Progress has been slow since I suffer from from http://en.wikipedia.org/wiki/Ankylosing_spondylitis.

Picture (excuse the messy room, I share it with my grilfriend haha):
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2712-1.jpg

I'm not trying to become a bodybuilder just want to increase strength/size and stay lean. Lmk what you guys think, cheers.

Quote (codymichaud @ Jan 30 2011 01:04pm)

balla how are you always tan as a mother fucker im pale as shit im about ready to start tanning bitches love that shit

Quote (Balla @ Jan 30 2011 01:34pm)

just the lucky genetics lol

im like 30% american indian or something and they're tan as hell in turn im tan as hell
it's just a year round tan lol

Quote (codymichaud @ Jan 30 2011 01:37pm)

lucky fuck

Quote (Balla @ Jan 30 2011 06:39pm)

haha yup girls love the tan

Quote (Balla @ Jan 30 2011 06:34pm)

just the lucky genetics lol

im like 30% american indian or something and they're tan as hell in turn im tan as hell
it's just a year round tan lol

Quote (codymichaud @ Jan 30 2011 06:04pm)

balla how are you always tan as a mother fucker im pale as shit im about ready to start tanning bitches love that shit

Quote (SeaBas @ Jan 30 2011 07:28pm)

BLEEEEH fake tan is crap. Unhealthy and it looks stupid..

Quote (serennia @ Jan 30 2011 08:32pm)

wut lol?

Fake tan look like a normal tan

Quote (SeaBas @ Jan 30 2011 08:34pm)

I'd never have it though.. it's just so horribly cheap