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#5201
May 20 2012 04:52pm
Quote (RenegadeWoom @ May 20 2012 11:26am)
srsly bro idk , prapobly terrible genetic , i train my biceps correctly , good eccentric + concentric contraction all the time and fuck those bitchs arent changing :(


triceps are good comparing to my bicep


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#5202
May 20 2012 04:55pm
Quote (Aube @ May 20 2012 09:56pm)
166 pounds. Gonna increase cardio tomorrow. I'll post an update in few weeks to see how shredded I become :)

http://img685.imageshack.us/img685/92/absstart.jpg


I was also like WTF?!?? Then I saw that his arm is lifted above his head.

:bonk:
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#5203
May 20 2012 09:00pm
Quote (RenegadeWoom @ May 20 2012 12:26pm)
i would outsize you irl , you have the physique of a guy that just want to impress the girls ;/ you look small as fuck , you wear medium in tshirt kid ?  im at XL gd.


What are your measurements and lifts then?
And stats, height/weight. Lmk.
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#5204
May 20 2012 09:04pm
Quote (RenegadeWoom @ May 20 2012 03:26pm)
srsly bro idk , prapobly terrible genetic , i train my biceps correctly , good eccentric + concentric contraction all the time and fuck those bitchs arent changing :(


triceps are good comparing to my bicep


Mesony is 10x. You


You look like you dont even lift lol
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#5205
May 20 2012 09:09pm
Quote (45sz @ May 20 2012 11:04pm)
Mesony is 10x. You


You look like you dont even lift lol


look at the other insect talking , my ex gf was bigger then you son , ofc i am bulking as fuck right now but watch when ill cut and get lean as fuck and shit on everybody here , i call it , track this post kid
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#5206
May 20 2012 09:09pm
Quote (RenegadeWoom @ May 20 2012 07:09pm)
look at the other insect talking , my ex gf was bigger then you  son , ofc i am bulking as fuck right now but watch when ill cut and get lean as fuck and shit on everybody here , i call it , track this post kid


Still waiting for the numbers buddy.
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#5207
May 20 2012 09:10pm
Quote (Mesonychid @ May 20 2012 11:09pm)
Still waiting for the numbers buddy.


lifts for how many reps .. ? ive been doing monster sets since im on juice so i dont know whats my true strenght right now
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#5208
May 20 2012 09:11pm
Quote (RenegadeWoom @ May 20 2012 10:10pm)
lifts for how many reps .. ? ive been doing monster sets since im on juice so i dont know whats my true strenght right now


He also said measurements, height, weight
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#5209
May 20 2012 09:12pm
Quote (RenegadeWoom @ May 20 2012 07:10pm)
lifts for how many reps .. ? ive been doing monster sets since im on juice so i dont know whats my true strenght right now


1 rm lifts for squat, flat/incline BB bench, deadlift, or however many reps you're doing. + Measurements, height, weight, upper arm, upper leg, chest, shoulders, waist.
Not asking for much here
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#5210
May 20 2012 09:12pm
Quote (Balla @ May 20 2012 11:11pm)
He also said measurements, height, weight


185 5'10 15'5 arms ( arms are my weakest point ) i need to measure the rest i didnt do since way to long
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