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#5201
Jan 28 2011 10:45am
m00nshine guy seems to doing well from his break lol sent me a video when hes training his shoulders with a 110 kg warmup lol
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#5202
Jan 28 2011 10:52am
Quote (Kerzhakov @ 28 Jan 2011 11:45)
m00nshine guy seems to doing well from his break lol sent me a video when hes training his shoulders with a 110 kg warmup lol


post it
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#5203
Jan 28 2011 07:53pm
Quote (Kerzhakov @ Jan 28 2011 11:45am)
m00nshine guy seems to doing well from his break lol sent me a video when hes training his shoulders with a 110 kg warmup lol


what makes u so special? <_<
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#5204
Jan 28 2011 07:53pm
Quote (Kerzhakov @ Jan 28 2011 08:45am)
m00nshine guy seems to doing well from his break lol sent me a video when hes training his shoulders with a 110 kg warmup lol


Post the video
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#5205
Jan 29 2011 10:54am
Quote (Neverever @ Jan 25 2011 02:00pm)
Height: 5'9, Weight:11.5 stone (160lb)

training since september 2010, at home only with: 1 set of 15kg (33lb) dumbbells, exercise ball (use it as a bench etc), and a pull up bar. I do a lot of body weight exercises and supersets, 1 minute rest between each set.

For cardio I box with a heavy bag.

Progress has been slow since I suffer from from http://en.wikipedia.org/wiki/Ankylosing_spondylitis.

Picture (excuse the messy room, I share it with my grilfriend haha):
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2712-1.jpg

I'm not trying to become a bodybuilder just want to increase strength/size and stay lean. Lmk what you guys think, cheers.


you havent been training since september 2010, not even with steroids you can gain sucha result. lying to public about your result just makes you a complete failure, jerk
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#5206
Jan 29 2011 10:59am
Quote (Upa @ 29 Jan 2011 11:54)
you havent been training since september 2010, not even with steroids you can gain sucha result. lying to public about your result just makes you a complete failure, jerk


Upa! we've missed you buddy
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#5207
Jan 29 2011 11:00am
Quote (Upa @ 29 Jan 2011 18:54)
you havent been training since september 2010, not even with steroids you can gain sucha result. lying to public about your result just makes you a complete failure, jerk


mad scrawn rage. not everyone starts out with an holocaustic minimass like you.
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#5208
Jan 30 2011 12:17am


haha looked through old photobucket pics and found this..was like 3-4 months after i had started lifting for the first time..july or august 09 lmao..this was literally right before i had to take that 8 month break..and wow my arms were like literally 14 or 14.5" back then :lol: back no width..wow



then this was the same time this year, so basically 1 year progress...but not near what it shoulda been..didn't start back until this year of april as well..so after getting smaller and weaker for 8 months of no lifting in 3-4 months i went from around 14, or 14.5" arms to 16" in that pic and back alot more width and thickness..


tl;dr: 1 year progress between the 2 pics, except only 3-4 months of actual lifting during that time and still that much progress rest was just nothing cause of sports

This post was edited by Balla on Jan 30 2011 12:32am
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#5209
Jan 30 2011 10:04am
Quote (Upa @ Jan 29 2011 04:54pm)
you havent been training since september 2010, not even with steroids you can gain sucha result. lying to public about your result just makes you a complete failure, jerk


Lol why would I have any reason to lie? I started training from september 2010, I have weight trained in the past but this was many months ago.

The results are not amazing in my opinion thats why I was shocked by a few peoples reactions but I am on a very strict diet and train best I can at home with the equipment I have available.
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#5210
Jan 30 2011 10:37am
Quote (Neverever @ Jan 30 2011 08:04am)
Lol why would I have any reason to lie? I started training from september 2010, I have weight trained in the past but this was many months ago.

The results are not amazing in my opinion thats why I was shocked by a few peoples reactions but I am on a very strict diet and train best I can at home with the equipment I have available.


He just jumps on people who have had good progress. For example, he says that I'm frauding because I don't look like a 17 year old and that I've been weight training since September '09. Don't worry about what he says, you've got a great frame.
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