Quote (kinkies2 @ Oct 2 2010 07:39pm)
Hello, i just made up a new workout plan im looking if you can give me some constructive criticism/offer your opinions.
My one and only goal is muscle hypertrophy so keep that in mind we'll reading
Every exercise (UNLESS POSTED OTHERWISE) is going to be 5 sets, every set will go till failure, i will drop weight down after each set.
Monday: Chest
Dumbbell flys,bench press, Dumbbell decline/incline(switches from decline/incline every week) bench press, Push ups(5sets till failure each time just to blow out my chest)
for some reason i feel like my chest day lacks compaired to the rest of my workout?
Tuesday: Legs and abs
Squats, leg press, leg extensions, calf press/raises, quad extensions.
i do a wide verity of abs dont feel like posting them all out.
Wednesday: Shoulders
Dumbbell front raise, lateral raise, dumbbell rear delt raise, Dumbell shoulder press, shrugs, then to finish up i grab the bench press bar and hold just under chin lift over head to my back and go back and forth do this till failure. no sure what exercise this is called.
Thursday: rest and abs
Friday: Back
Back extensions, dead lift, cable seated row, dumbbell row and barbell bent over rows, Pullups
upper back is lacking? looking for some opinions
Saturday: Arms
Ez bar curl,close grip bench press, bicep cable curl,cable triceps push downs, concentration curl,behind the back two handed dumbbell tricep extensions, hammer curls, behind the back wrist curls, seated dumbbell palms up/down wrist curl
To much arms? what should i add/remove?
Sunday: rest abs
lmk what ur opinions are one this, also yea i do abs on legs day i have a strong core and squats down work my abs enough.
im on the fence about doing cardio aswell, i was thinking id just go for a run 1-2 times per week
Chest day is lacking.
Try this in the following order:
Incline Bench
Flat bench
Incline DB Superset with Incline Flies
Decline DB superset with decline flies
Cable Crossover 21's
DB Pullovers Superset with Dips
remove pushups from chest day, stick to pushups on non-chest days to keep the pump