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#5191
Jun 15 2016 06:23pm
Quote (LeSausage @ Jun 15 2016 10:09am)
that moved fast as chit, i bet you could get 325-335

lats hng ass hnnnnngggg

but i agree with your statement, looked more like you purposely tried to pull it slow off the floor rather than pause



Thx meng, my arms look so pathetically small compared to my legs. Gotta work on em, and my chest.

Quote (cloudkicker @ Jun 15 2016 10:17am)
Still some lumbar flexion. You need to set your position and develop tension in your back before you put any tension on the bar at all. Once you start to pull you will never achieve that idealized spinal position



I have no idea how to get that last little bit of lumbar flexion out! No matter how tight or how much I pull myself into the bar it doesn't go away. I think it might just be my spinal electors are abnormally big and stick out more than the rest of my back
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#5192
Jun 15 2016 06:26pm
Quote (Mesonychid @ Jun 14 2016 10:44pm)
Friend filming cut off the first couple of reps (filmed with snapchat), but I think this was a set of 5 or 6, don't remember exactly because it was a week ago.
Did some work with singles:
315x1
335x1
355x1
355x1
Then this set. Done at ~174 lbs BW, cheers :)
EDIT, I'm bad at posting vids, here's the link
http://www.youtube.com/watch?v=6ZCFuCXDwt4


NOICE!

Quote (turtol @ Jun 15 2016 07:48am)
lmao, never took a vid of my paused dls before. They're so potato, hardly a pause at all... still nb keeping tightness at 75% of my normal sumo 1rm

http://www.youtube.com/watch?v=BtOjoMh9-gw

ntb! looks mostly setup related as you are often like this from the beginning. Btw learn to cut your vids lol :P

Quote (tommyd323 @ Jun 15 2016 12:22am)
http://www.youtube.com/watch?v=XV06fOXJqS0
Worked up to this 315x1 ^^ vid delivered as promised
Proceeded to do 280x5 after (weight I was supposed to be doing for my program lol)

Those skinny kids in background were mirin and asking for all sorts of advice lmao

Good job young guy!
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#5193
Jun 15 2016 06:29pm
Quote (turtol @ Jun 15 2016 08:23pm)
Thx meng, my arms look so pathetically small compared to my legs. Gotta work on em, and my chest.




I have no idea how to get that last little bit of lumbar flexion out! No matter how tight or how much I pull myself into the bar it doesn't go away. I think it might just be my spinal electors are abnormally big and stick out more than the rest of my back


80 percent sure it has to do with the shoulder complex because I had the same problem. See how your shoulders are protracted when you pull? Need to get those scapula retracted and ram rod straight. The lats help maintain your lumbar curvature
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#5194
Jun 15 2016 06:50pm
Quote (Aube @ Jun 15 2016 05:26pm)
NOICE!


ntb! looks mostly setup related as you are often like this from the beginning. Btw learn to cut your vids lol :P


Good job young guy!



I don't know how! I try to edit and cut it on my iPhone 5s, but I can't figure out how, so I try on yt and it won't let me there either D:

Quote (cloudkicker @ Jun 15 2016 05:29pm)
80 percent sure it has to do with the shoulder complex because I had the same problem. See how your shoulders are protracted when you pull? Need to get those scapula retracted and ram rod straight. The lats help maintain your lumbar curvature



Like pull my shoulders back? Like in a bench setup? If I do that I have SO much trouble breaking the bar off the floor. Is there a way I can move the back rounding to my upper back?
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#5195
Jun 15 2016 07:25pm
Quote (turtol @ Jun 15 2016 08:50pm)
I don't know how! I try to edit and cut it on my iPhone 5s, but I can't figure out how, so I try on yt and it won't let me there either D:




Like pull my shoulders back? Like in a bench setup? If I do that I have SO much trouble breaking the bar off the floor. Is there a way I can move the back rounding to my upper back?


No, you need to keep your shoulders in a good position from the beginning to support the lumbar curve
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#5196
Jun 15 2016 07:54pm
Quote (cloudkicker @ Jun 15 2016 06:25pm)
No, you need to keep your shoulders in a good position from the beginning to support the lumbar curve



Faaack just gotta get stronger off the floor then :/
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#5197
Jun 15 2016 09:06pm
Quote (turtol @ Jun 16 2016 08:50am)
I don't know how! I try to edit and cut it on my iPhone 5s, but I can't figure out how, so I try on yt and it won't let me there either D:


Agreed, watching ur vids is farking annoying with the long set ups and untrimmed start and finish

If ur on a mac then you will already have iMovie which is as easy as MS Paint to learn

If ur on windows then use windows movie maker, or get Premiere Pro

Or you can even trim them on your phone

Video - edit - trim
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#5198
Jun 15 2016 11:01pm
Quote (RyanDyerProtein @ Jun 15 2016 08:06pm)
Agreed, watching ur vids is farking annoying with the long set ups and untrimmed start and finish

If ur on a mac then you will already have iMovie which is as easy as MS Paint to learn

If ur on windows then use windows movie maker, or get Premiere Pro

Or you can even trim them on your phone

Video - edit - trim


I'm gonna look up a guide on how to trim vids on my iphone. I go to edit but there's no option to trim, I can drag the bar but it doesnt do anything

e/ figured it out



This post was edited by turtol on Jun 15 2016 11:24pm
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#5199
Jun 15 2016 11:25pm
Bench setup is getting a lot better, finally managing to get my quads into a position where they're going downwards and feet tucked behind my knees. Feels A LOT more stable, and I'm able to get a lot more leg drive and a better arch! Hopefully hit 97.5kg for a double next week!

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#5200
Jun 15 2016 11:54pm
Quote (turtol @ Jun 16 2016 12:25am)
Bench setup is getting a lot better, finally managing to get my quads into a position where they're going downwards and feet tucked behind my knees. Feels A LOT more stable, and I'm able to get a lot more leg drive and a better arch! Hopefully hit 97.5kg for a double next week!

http://www.youtube.com/watch?v=VYcDrxx_Xyk



When I learned proper bench form it helped me instantly add like 20lb to my bench lol.

I don't know if you should be unracking it with your butt up in the air like that tho m9
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