Thinkin of startin my 5th cycle soon bro's

nah jk, here is my pic tho, been a while.

180 6'0"

Will be lifting heavy for the next 10 months, looking to get up to 195 at around the same bf%

This post was edited by MrBobMarley on May 20 2012 02:38pm

Did you used to be pretty fat?

Idk, wouldn't say fat a bit chubby at my biggest. When I started working out, I was same weight at about 17% bf, and now im around 9%-10%

Why do ya ask?

This post was edited by MrBobMarley on May 20 2012 02:39pm

Under your bellybutton I can see a slight shadow.
I use to be pretty fat and I have the same thing on my pics but a bit more, slight podge left that I need to get rid of.

Here: http://i45.tinypic.com/33ju5ir.jpg

I'm still abit more bf% than you though.

This post was edited by AdamUK on May 20 2012 02:53pm

terrible lighting for this lol.. will try to get a better quality pic soon

166 pounds. Gonna increase cardio tomorrow. I'll post an update in few weeks to see how shredded I become

renegade provides all the lulz

gz abs
really mirin' the penis lines though

what happened to your left pec/nipple ?