The Compound Room - Topic

HyphyIll

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#5181

Jun 14 2016 09:46am

Quote (45sz @ 13 Jun 2016 20:28)

Fuk tommy boy .

Got a vid of the 315 bench ?

Getting strong

Yes yes, the darkness is strong with this one.

Mesonychid

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#5182

Jun 14 2016 09:44pm

Friend filming cut off the first couple of reps (filmed with snapchat), but I think this was a set of 5 or 6, don't remember exactly because it was a week ago.
Did some work with singles:
315x1
335x1
355x1
355x1
Then this set. Done at ~174 lbs BW, cheers

EDIT, I'm bad at posting vids, here's the link

This post was edited by Mesonychid on Jun 14 2016 09:54pm

tommyd323

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#5183

Jun 14 2016 11:22pm

Worked up to this 315x1 ^^ vid delivered as promised
Proceeded to do 280x5 after (weight I was supposed to be doing for my program lol)

Those skinny kids in background were mirin and asking for all sorts of advice lmao

Deathbv

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#5184

Jun 15 2016 12:25am

Quote (tommyd323 @ Jun 15 2016 01:22am)

http://www.youtube.com/watch?v=XV06fOXJqS0
Worked up to this 315x1 ^^ vid delivered as promised
Proceeded to do 280x5 after (weight I was supposed to be doing for my program lol)

Those skinny kids in background were mirin and asking for all sorts of advice lmao

Fucking solid ass lift. That's my boy

PlaaD

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#5185

Jun 15 2016 02:01am

Quote (tommyd323 @ 15 Jun 2016 07:22)

Solid lift m9
But why are there 12 year olds without their shirt on in the back?

turtol

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#5186

Jun 15 2016 06:48am

lmao, never took a vid of my paused dls before. They're so potato, hardly a pause at all... still nb keeping tightness at 75% of my normal sumo 1rm

tommyd323

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#5187

Jun 15 2016 11:00am

Quote (PlaaD @ Jun 15 2016 03:01am)

Solid lift m9
But why are there 12 year olds without their shirt on in the back?

I didn't know who they were.. Had never been there before lol. One got his name up on the board for 130 lol. (Gym has a bench max board)

Quote (Mesonychid @ Jun 14 2016 10:44pm)

Solid lifts m9. I'll catch u eventually

Detrophiliac

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#5188

Jun 15 2016 11:09am

Quote (tommyd323 @ Jun 15 2016 12:22am)

that moved fast as chit, i bet you could get 325-335

Quote (turtol @ Jun 15 2016 07:48am)

lmao, never took a vid of my paused dls before. They're so potato, hardly a pause at all... still nb keeping tightness at 75% of my normal sumo 1rm

http://www.youtube.com/watch?v=BtOjoMh9-gw

lats hng ass hnnnnngggg

but i agree with your statement, looked more like you purposely tried to pull it slow off the floor rather than pause

cloudkicker

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#5189

Jun 15 2016 11:17am

Quote (turtol @ Jun 15 2016 08:48am)

lmao, never took a vid of my paused dls before. They're so potato, hardly a pause at all... still nb keeping tightness at 75% of my normal sumo 1rm

http://www.youtube.com/watch?v=BtOjoMh9-gw

Still some lumbar flexion. You need to set your position and develop tension in your back before you put any tension on the bar at all. Once you start to pull you will never achieve that idealized spinal position

Mesonychid

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#5190

Jun 15 2016 01:00pm

Quote (tommyd323 @ Jun 15 2016 09:00am)

I didn't know who they were.. Had never been there before lol. One got his name up on the board for 130 lol. (Gym has a bench max board)

Solid lifts m9. I'll catch u eventually ;)

That went up pretty fast! I think you're pretty close

My 1RM is probably right around 365 and I'm starting a cut right now, so you'll catch up no problem haha.

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